AskDocDoc
/
/
/
how to check magnesium deficiency
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 57M : 45S
background image
Click Here
background image
Nutrition & Diet
Question #24526
127 days ago
201

how to check magnesium deficiency

Hriday

I am really worried about my health lately and I can't shake this feeling something's off. I’ve been super fatigued, like to the point where I can barely get out of bed some days. A friend mentioned it might be due to magnesium deficiency, but I don’t even know how to check magnesium deficiency. I tried looking online but there’s like a ton of info and honestly it got confusing. I have these muscle cramps too, especially in my legs, and sometimes I feel weirdly twitchy at night... is that a sign? My diet isn’t the greatest, a lot of fast food and not enough veggies, I guess? I thought I was just tired from work but now this magnesium deficiency thing is making me think more about my health. Is there a simple way how to check magnesium deficiency? Like, what tests should I be asking my doctor about? I mean, can a blood test actually tell you if you are deficient, or do I need something else? Plus, how do I even bring this up to my doctor without sounding hypochondriac? I just can't stop wondering, you know?!! Any insights on how to check magnesium deficiency would really help out!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

To check for a magnesium deficiency, the most straightforward approach is to have a blood test. Your doctor can order a serum magnesium test, but keep in mind that this might not always give the full picture since only about 1% of the body’s magnesium is in the blood. In certain situations, a more specific test like a red blood cell magnesium test or a magnesium loading test can offer better insight, though these are done less frequently. It’s vital to inform your doctor about your symptoms like fatigue, cramps, and twitching, as they fit the profile of magnesium deficiency but can also stem from other issues. Your lifestyle factors, such as diet, could be contributing, which is why discussing your eating habits is as crucial during your consultation. You can bring it up with a simple explanation of your symptoms and lifestyle, expressing interest in whether a deficiency could be part of the issue. Sharing your concerns about sounding like a hypochondriac, though natural, is something you can ease by just stating that you want to rule things out and take control of your health. Besides testing, making dietary changes like incorporating magnesium-rich foods such as leafy greens, nuts, and whole grains can be beneficial. If deficiency is confirmed, your doctor might suggest a supplement under their supervision. Also, consider looking into overall lifestyle and gradual dietary shifts to see if it can bring improvements, ensuring your body’s getting what it needs to function properly.

20606 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to reduce obese by diet changes
How to reduce arm and thigh fat
i have no perfect height due to geans have any solution to increase height
Want to gain weight...i am very slim
liver detox drinks homemade
how to consume kalonji seeds
बायोटिन के प्राकृतिक स्रोत क्या हैं?
Which foods improve blood circulation?
अमरूद खाने के फायदे
फास्ट फूड बनाम जंक फूड
100 ग्राम रागी में कितनी कैलोरी होती है?
how much protein does moong dal have
सेन्चा ग्रीन टी के फायदे
is sugarcane juice good
is sugarcane juice heat
सेब खाने के त्वचा के फायदे
what is dalchini
डिहाइड्रेशन होने पर क्या खाएं?
घी के उपयोग
which food is good for heart
स्वस्थ भोजन और जंक फूड में क्या अंतर है?
क्या चना प्रोटीन से भरपूर होता है?
what are healthy foods
क्या ब्राउन शुगर वजन घटाने के लिए अच्छी है?
महिलाओं के लिए केले के फायदे
किशमिश भिगोकर पानी पीने के फायदे
are soya sticks healthy
how much protein in 100 gm daliya
jaggery vs sugar which is better
how to test for magnesium deficiency at home