AskDocDoc
/
/
/
how many calories in 100 gm boiled chana
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 06M : 57S
background image
Click Here
background image
Nutrition & Diet
Question #24576
126 days ago
219

how many calories in 100 gm boiled chana

Saanvi

I am seriously trying to figure out how many calories in 100 gm boiled chana because I’m on this new diet plan and honestly, I'm kinda lost. I used to just snack on them all the time, but now I’m super conscious about what I eat. The other day, I boiled some chana and measured out 100 gm but I just can’t remember if I read somewhere that it was like, 164 calories or something else. Also, I thought it was low-calorie, but then I saw a post that said it could vary based on cooking methods or stuff like that. I mean, I've been mixing them in salads just to add some protein, but now I’m worried if I'm overdoing it with the calories in chana. My friend said they are great for weight loss but I don't want to mess it up. Like, if I use 100 gm boiled chana in my meal, how does that fit into the whole calorie counting thing? Trying to eat healthy here but these numbers just confuse me! Any ideas or even just the solid number would really help me out!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

100 grams of boiled chana, or chickpeas, typically contain around 126 calories. It’s good to know you’ve been paying attention to the calorie content of the foods you’re eating, especially since chana is not only nutritious but can be calorie-dense depending on how much you consume. The calorie content can slightly vary based on how it’s prepared, but this number is a useful benchmark. Chickpeas are an excellent source of plant-based protein and fiber, which makes them a popular choice for weight loss while providing satiety. With your diet plan in mind, using 100 grams of boiled chana in your meals, like in salads, can fit nicely into a well-balanced, calorie-conscious diet. Even though they’re generally healthy, be aware of adding other high-calorie ingredients or dressings, as these could tip the balance. To avoid unintended calorie intake, measuring your portions accurately and sticking to them is crucial. Stay mindful of what else you’re pairing with chickpeas, and how often you’re eating them. Your friend is correct that chickpeas can be beneficial in a diet plan targeting weight loss, but moderation and balance with other foods are key. Keeping track of your total daily caloric intake versus expenditure can help maintain a good balance, assisting in achieving weight management goals. Always consider the rest of your diet and exercise habits to keep your plan effective, but you shouldn’t be too worried about incorporating chickpeas wisely.

20603 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to reduce obese by diet changes
i have no perfect height due to geans have any solution to increase height
Want to gain weight...i am very slim
liver detox drinks homemade
बायोटिन के प्राकृतिक स्रोत क्या हैं?
अमरूद खाने के फायदे
फास्ट फूड बनाम जंक फूड
100 ग्राम रागी में कितनी कैलोरी होती है?
how much protein does moong dal have
सेन्चा ग्रीन टी के फायदे
सेब खाने के त्वचा के फायदे
what is dalchini
डिहाइड्रेशन होने पर क्या खाएं?
घी के उपयोग
स्वस्थ भोजन और जंक फूड में क्या अंतर है?
क्या ब्राउन शुगर वजन घटाने के लिए अच्छी है?
महिलाओं के लिए केले के फायदे
किशमिश भिगोकर पानी पीने के फायदे
are soya sticks healthy
how much protein in 100 gm daliya
jaggery vs sugar which is better
how much protein in boiled chana
are sabja seeds and chia seeds same
are sabja and chia seeds same
how to use isabgol for weight loss
amla has which vitamin
स्वस्थ और अस्वस्थ खाने में क्या अंतर है?
क्या सोया चंक्स सेहत के लिए अच्छे हैं?
how to take shilajit resin
खाली पेट चुकंदर का जूस पीना