sabja seeds गरम होते हैं या ठंडे?

Sabja seeds, famously known as basil seeds, are traditionally viewed as having a cooling effect on the body. They are often consumed to help reduce body heat and promote hydration, especially during hot weather. The reason you might feel cooler consuming them in lemonade is because when soaked in water, the seeds swell and develop a gelatinous texture, this process is key to their cooling potential. The balance you mentioned could relate to the concept of individual body constitution, which varies from person to person. In traditional Ayurvedic and other Eastern medicine systems, people can have differing bodily responses to foods, so some individuals might perceive them differently. However, from a modern nutritional standpoint, when integrated into a generally balanced diet, sabja seeds are usually considered safe for most people, offering benefits like improved digestion, potential reduction in blood sugar levels, and a good source of fiber. If you experienced warmth after having them in pudding, it could be due to other ingredients used, such as sweeteners or dairy that may affect digestion. There aren’t significant side effects for most people unless taken in very large quantities, where excessive fiber could cause digestive issues like bloating or discomfort. For most, adding them in moderation to your diet won’t cause issues and can be beneficial, but if you notice any consistent unusual reactions, it might be worth discussing it with a healthcare provider to understand your specific constitution and potential interactions with any other conditions or treatments.