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When it comes to dry fruits, moderation is key because, while they can be a nutritious addition to your diet, they also pack a lot of calories and sometimes sugars in relatively small servings. Generally, around 20 to 30 grams (which is about a small handful) of mixed dry fruits is a reasonable daily portion for most people aiming to maintain a balanced diet. This amount provides a healthy mix of nutrients, including fiber, vitamins, and healthy fats, without leading to excessive calorie intake. If you’re focusing on cutting back sugar, be mindful of dried fruits like apricots or raisins as they tend to have higher sugar content compared to nuts like almonds or walnuts. It’s always a good idea to check the labeling on store-bought dry fruits, as some might have added sugars or preservatives that can add unnecessary calories or affect health goals. Aim for unsweetened, raw, or lightly roasted varieties without extra salt or oils for the healthiest choice. Eating two handfuls a day may be pushing a bit towards the higher calorie side, especially if you’re combining them with other snacks or meals that aren’t as nutrient-dense. Remember, balance is crucial – each person’s caloric and nutritional needs might differ depending on their age, weight, activity level, and overall health status. If you’re significantly changing your diet or concerned about caloric intake, consulting with a registered dietitian or a healthcare provider to tailor advice to your personal needs may be a helpful approach.