गन्ने का रस शरीर के लिए गर्म होता है या ठंडा?

Sugarcane juice is generally considered to be a cooling drink in traditional medicine contexts, especially within Ayurveda, where it is believed to help cool the body and relieve heat-related symptoms like dehydration. The refreshing nature of sugarcane juice can indeed help hydrate you, particularly after spending time in the sun. However, the response to sugarcane juice can vary from person to person, and it can depend on individual constitutions and existing health conditions. The potential side effects you experienced, such as headaches and digestive issues, might not be directly caused by the sugarcane juice itself but possibly by consuming it in unsuitable conditions or in too large a quantity. It’s also important to consider the cleanliness of the juice, as it can be a breeding ground for bacteria if not prepared or stored correctly. If your stomach was upset after drinking it, contaminated juice could be a factor. For hydration and cooling purposes in general, drinking water infused with a little lemon or consuming other hydrating fruits like watermelon might be more straightforward options that have fewer risks involved. These alternatives can provide hydration without the sugar content of sugarcane juice, which might be another consideration, especially if you’re watching your sugar intake for any health reasons. If these symptoms were particularly bothersome or persistent, it might be worth discussing with a healthcare professional to explore other cauases or potential sensitivities.