क्या एथेरोस्क्लेरोसिस को उल्टा किया जा सकता है?

Atherosclerosis isn’t something we can reverse completely in the way you might think, but there’s definitely hope for improvement and management. While reversing back to pristine, plaque-free arteries may not be entirely realistic, significant progress can be made in halting the progression of the disease, stabilizing plaques, and even inducing some degree of regression. Lifestyle changes can play a key role in this process. By incorporating a heart-healthy diet—rich in fruits, vegetables, lean proteins, and whole grains—you’re less likely to add cholesterol deposits to arterial walls. Reducing saturated fats and avoiding trans fats helps cholesterol levels drop. As you’ve started walking a mile daily, keep it up. Exercise can improve blood circulation, strengthen the heart muscle, and reduce risk factors associated with atherosclerosis, like high blood pressure and high cholesterol.

Alongside lifestyle adjustments, medications prescribed by your doctor, such as statins, can help lower cholesterol levels and reduce inflammation, which is crucial in stabilizing existing plaques. Don’t forget to manage stress, as it’s another factor that can influence heart health. Be consistent with these changes, recognize that modifications may show more notable benefits over time rather than immediately. Regular check-ups with your healthcare provider are important to monitor progress, assess risk factors, and adjust any medications needed. Remember, while you might not truly “reverse” atherosclerosis completely, you can certainly influence its course toward a more positive direction, reducing your risk of serious cardiovascular events.