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Curd, also known as yogurt in many places, does indeed offer several benefits, particularly for gut health, primarily due to its probiotic content. These are beneficial bacteria that can aid in the balance of your intestinal flora, which in turn may help reduce bloating and improve digestion over time. Eating curd regularly can contribute to maintaining a healthy digestive system, but it’s important not to rely solely on it if you continue to experience significant digestive issues. Including curd in your diet in moderation—perhaps a cup a day—is a reasonable starting point. It’s perfectly fine to enjoy it plain or mixed with fruits, but make sure not to add too much sugar, which could offset some of the potential benefits. Some people report improvements in their immune health due to curd’s probiotic properties, but these benefits can vary from person to person. Regarding skin health, the high levels of vitamins B2 and B12 in curd can contribute to a radiant appearance, though it shouldn’t be considered a stand-alone treatment for skin issues. In terms of lactose intolerance, curd might still be tolerable because the fermentation process used to make curd can reduce its lactose content, making it easier to digest than milk for many individuals. It’s worth experimenting with small amounts to see how your body responds. However, if you suspect lactose intolerance or have significant digestive issues that persist, consulting a healthcare provider would be prudent for a thorough evaluation and tailored dietary advice.