दही के नुकसान

While curd is generally known for its health benefits, it’s possible for some individuals to experience adverse effects. One reason for the bloating and gas you’ve noticed may be lactose intolerance. This happens when your body has difficulty digesting lactose, the sugar in dairy products. Even though curd can have lower lactose levels than milk due to the fermentation process, it still contains enough to potentially cause symptoms in sensitive individuals. It’s interesting you don’t feel the same discomfort with ice cream, but the symptoms can vary depending on the amount you eat and other factors in your diet. Another possibility could be an allergy to milk proteins, which can also cause digestive issues, saying nothing of other symptoms like sneezing or rash—definitely worth discussing with a healthcare provider if you suspect an allergy. You’ve mentioned curd’s digestion-promoting qualities - these are due to the probiotics that support gut health. But, for some, any sudden increase in probiotics can temporarily lead to digestive upset. If you suspect the mucus production you heard about is affecting you, take note that some people feel this when consuming dairy. However, this varies greatly and is not definitively backed by strong scientific evidence. Given your situation, assessing tolerance by reducing the amount you consume or experimenting with lactose-free curd options might be useful. If symptoms persist despite these measures, a consultation with a healthcare provider would be beneficial to rule out other digestive conditions. Keep in mind that everyone’s digestive system is unique, so what works for one person might not work for another.