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Fenugreek water does have some potential benefits, but like most traditional remedies, its effects can vary based on individual circumstances and consistency of use. Fenugreek seeds are known to contain soluble fiber, which may aid in digestion, helping with issues like bloating. Drinking fenugreek water on an empty stomach could enhance its digestive benefits, though it’s not strictly necessary for everyone. Regarding weight loss, there’s minimal scientific evidence that directly links fenugreek water to weight loss, but its fiber-rich content might help in creating a feeling of fullness, potentially leading you to consume fewer calories.

As for blood sugar control, some studies suggest that fenugreek can improve glucose metabolism, which could be supportive for managing diabetes. It may take consistent use over time to notice any meaningful impact, and combining it with an overall healthy diet is key. When considering blood sugar issues, it’s advisable for your dad or anyone with diabetes to consult with a healthcare provider before incorporating fenugreek regularly, to ensure it fits appropriately within their treatment plan.

Preparing fenugreek water is generally straightforward—soaking the seeds overnight as you’ve done is a common method and seems to work well for many people. Adding lemon for flavor is unlikely to interfere with its benefits, though it’s more of a taste preference. Patience often plays a role in seeing benefits with such natural remedies, and sometimes effects are subtle rather than dramatic. If you’re not experiencing noticeable benefits after consistent use, it may just not be the right addition for you. It’s essential to approach this with realistic expectations, and if bloating persists, it might be worth exploring other dietary adjustments or consulting with a healthcare professional to assess for underlying causes.