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Curd, also known as yogurt, does indeed have several digestive benefits due to its probiotic content. These live bacteria can help maintain a healthy balance in your gut microbiome, which is essential for digestion and may help alleviate bloating and sluggishness. It seems you’ve already noticed some benefits from incorporating curd into your diet, which is a good indication that your body might be responding positively. Your friend is right—curd typically aids in digestion and might offer some relief from bloating for many people, mainly due to its ability to improve gut flora. However, the heavy feeling you mentioned could be linked to your body’s response to lactose, although curd is generally better tolerated than other dairy products like milk due to its lower lactose content. For those with lactose intolerance, there are lactose-free or low-lactose yogurt options available. It could be worth trying those to see if it eases the heavy sensation. As for the timing and amount, there’s no universal rule, but moderation is key. Including curd in your daily diet can be beneficial, yet it’s essential to listen to your body and adjust according to how you feel. Some find it advantageous to consume curd on an empty stomach or in the morning; however, enjoying it as part of a balanced meal is perfectly fine as well. Adding curd to smoothies is a great idea, and you can also mix it with fruits, use it as a salad dressing base, or eat it plain. Just pay attention to your individual reaction since everyone’s digestive system is distinct. Consider starting with small quantities to see how you tolerate it. If the heaviness persists, it might be worth discussing with a healthcare professional who can explore possible underlying dietary sensitivities or other digestive issues.