दही सेहत के लिए फायदेमंद है क्या?

Curd, or yogurt, is generally regarded as beneficial for health due to its rich probiotic content which can support gut health. However, it seems like your situation is a bit different given your symptoms. It’s possible that you could have lactose intolerance. Even though curd is often tolerated better than milk due to its lower lactose levels, for some people the lactose present can still cause digestive issues like cramps and nausea. Lactose intolerance varies from person to person, and it might be worth experimenting with lactose-free yogurt to see if your symptoms improve. Another possibility is that you might be reacting to a specific additive or thickener that is sometimes used in commercial yogurts, so examining ingredient lists might help pinpoint the issue. If you’re experiencing significant discomfort, it can be useful to keep a food diary to track your symptoms alongside what you eat, which can help identify recurring patterns. If you’re routinely uncomfortable after consuming curd, it might be time to reduce or eliminate it and see if symptoms improve. In a broader health perspective, while probiotics can be beneficial, they need to suit individual tolerances. You could also try introducing probiotics through other foods or supplements if curd doesn’t agree with you. If concerns persist, consulting with a healthcare professional such as a dietitian can help you find suitable dietary alternatives or to confirm any intolerance through appropriate testing. It’s good to pay attention to what your body is telling you and adjust accordingly to maintain your well-being.