AskDocDoc
/
/
/
किशमिश का पानी का मतलब
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 59M : 28S
background image
Click Here
background image
Nutrition & Diet
Question #27634
100 days ago
129

किशमिश का पानी का मतलब

Rian

मैं हाल ही में एक चीज़ को लेकर बहुत उलझन में हूँ। मैंने लोगों को "किशमिश पानी का मतलब" के बारे में बात करते सुना और पहले तो मुझे लगा कि ये कोई मजाक है! मेरी एक दोस्त ने इसे तब आजमाया जब वो अपनी ऊर्जा बढ़ाने के लिए कोई प्राकृतिक तरीका ढूंढ रही थी। उसने कुछ किशमिश को पानी में उबाला और कहा कि ये पाचन के लिए अच्छा होता है या कुछ ऐसा। लेकिन, ये कैसे काम करता है? "किशमिश पानी का मतलब" स्वास्थ्य लाभ के मामले में वास्तव में क्या दर्शाता है? मैंने थोड़ा रिसर्च किया, लेकिन मुझे सिर्फ अस्पष्ट दावे ही मिले। मैं ये भी जानना चाहती हूँ कि क्या ये सच है कि किशमिश पानी पीने से मेटाबॉलिज्म बढ़ता है, या ये बस एक और ट्रेंडी हेल्थ फैड है? मैंने भी इसे आजमाया लेकिन सच कहूँ तो मुझे कोई फर्क महसूस नहीं हुआ। मतलब, "किशमिश पानी का मतलब" कुछ खास होता है या ये बस पूरे अनुभव के बारे में है? मैं सच में जानना चाहती हूँ कि इसे पीने के पीछे कोई ठोस कारण हैं या मैं बस अपना समय बर्बाद कर रही हूँ!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Raisin water often pops up in health discussions as a home remedy, purported to offer several benefits, but it’s important to take these claims with a grain of salt. Basically, it’s made by soaking raisins in water overnight and consuming the water the next morning. The idea is that soaking raisins allows certain nutrients in them to diffuse into the water, making them easy to consume. Raisins, being dried grapes, contain antioxidants, vitamins, and minerals, including potassium and iron, so this concoction might offer some modest vitamin benefits. However, the specific claims about boosting metabolism or notably improving digestion are not well supported by rigorous scientific research.

While raisins are rich in fiber and some nutrients, the concentration in the water might not be enough to make a significant difference in your health. It’s similar to drinking infused water, where the potential effects are mild. Drinking raisin water can be a way to hydrate with a slight nutritional boost, but it’s not a miracle drink. If you’re trying it and not noticing any changes, it might be that the effects are too subtle to impact you noticeably, or the difference requires a longer period to be that effective.

If you enjoy the ritual and it helps you stay hydrated while being gentle on your digestive system, there’s no harm. But if you’re looking for a more powerful energy or metabolism boost, focusing on a balanced diet full of fruits, veggies, whole grains, and regular exercise might provide more substantial results. Keep in mind, always prioritize evidence-based practices, and if there’s any doubt about how it might affect your health given your individual condition, consult a healthcare professional. It’s more about balance and not relying on a single food or drink to overhaul your lifestyle or health.

20599 answered questions
90% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


How to reduce obese by diet changes
i have no perfect height due to geans have any solution to increase height
एक 18 साल के व्यक्ति के लिए जो डाइटिंग और एक्सरसाइज कर रहा है, जांघों और पेट की जिद्दी चर्बी कैसे कम करें?
Want to gain weight...i am very slim
बायोटिन के प्राकृतिक स्रोत क्या हैं?
रागी के फायदे
सेन्चा ग्रीन टी के फायदे
डिहाइड्रेशन होने पर क्या खाएं?
स्वस्थ भोजन और जंक फूड में क्या अंतर है?
किशमिश भिगोकर पानी पीने के फायदे
are soya sticks healthy
how much protein in 100 gm daliya
jaggery vs sugar which is better
is mosambi juice good
दही के दिमाग के लिए फायदे
are sabja seeds and chia seeds same
how to use isabgol for weight loss
amla has which vitamin
how to take shilajit resin
is sattu a good source of protein
how to eat beetroot for glowing skin
which juice is good for energy
दिन में कितना गोक्षुरा लेना चाहिए?
दही रोज़ खाने के नुकसान
diet and health
benefits of drinking onion juice
is makhana a dry fruit
how much quantity of dry fruits to eat daily
which desi ghee is best
how to consume amla juice