दही रोज़ खाने के साइड इफेक्ट्स क्या हैं?

Eating curd daily is generally safe for most people and can offer several health benefits, like improved digestion and gut health, thanks to the probiotics it contains. However, for some individuals, especially those with lactose intolerance, curd might cause symptoms like bloating, gas, or stomach discomfort. While curd usually contains less lactose than milk and is often better tolerated, reactions can vary from person to person. If you sometimes feel “off” after dairy, it could be a mild form of lactose intolerance or sensitivity. Assess your symptoms closely—if you’re experiencing consistent discomfort after consuming curd at every meal, it might be good to scale back a bit and see if symptoms improve. You can try incorporating curd into just one or two meals per day, or rotating with other probiotic foods like kefir or plant-based yogurts. With children, it’s always a good idea to introduce dairy gradually and be attentive to any digestive changes. It is important to monitor them for any signs of upset stomachs, like excessive gas or cramps. Eating curd is generally beneficial for gut health, but balance is key. Everyone’s digestive system is unique, and moderation might help in seeing how well it suits you in practice. If symptoms persist or are severe, consulting a healthcare professional would be a wise step to rule out any underlying lactose intolerance or other digestive issues.