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Roasted chana with milk can indeed provide some nutritional benefits, primarily from the protein and fiber in chana (which is also known as chickpeas) and the calcium and protein in milk. This combination can be a decent snack or breakfast option, especially if you’re looking to increase your protein intake, making it potentially beneficial for muscle maintenance and repair. The fiber in roasted chana can also support digestion and help in weight management by promoting a feeling of fullness, which might reduce overall calorie intake. However, if you’re experiencing bloating, it’s important to consider that both chickpeas and milk can be difficult for some people to digest, depending on individual tolerance. Chickpeas contain oligosaccharides, which can cause gas and bloating in sensitive individuals. Milk, especially if it’s from cow sources, contains lactose, which is another potential culprit for bloating in those who are lactose intolerant. If you suspect this might be the case, you could try lactose-free milk or plant-based alternatives to see if that alleviates the bloating issue. As for timing, having this combo in the morning can be a good choice, as it provides sustained energy and keeps hunger at bay through the morning. To prepare, you can simply add roasted chana to a glass of milk or mix them into yogurt if you prefer a thicker texture. Some people also like to add a dash of spice or sweetener for flavor. However, if bloating persists, it may be wise to reevaluate your diet or consult a healthcare provider to rule out any food intolerances or underlying digestive issues. Always listen to your body and adjust based on how you feel.