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It’s great that you’re thinking about incorporating curd into your diet for bone health. Curd is an excellent source of calcium, protein, and probiotics, which can help support both digestive and bone health. For an adult who is generally healthy and active, like yourself, consuming around 200 to 250 grams of curd per day is quite reasonable. This amount can help in meeting the daily recommended allowance for calcium, particularly if you’re supplementing it with other sources of dairy or fortified foods. If you’re curious about the probiotics, curd does contain beneficial bacteria that can enhance gut health, and consuming it regularly can contribute positively to your gut microbiome due to these probiotics. However the impact of probiotics can vary individually and often depends on the strain and quantity as well—typically, a daily intake can be beneficial. Since you’re averaging around 200 grams daily, you’re likely in a good spot. However, if you have no specific intolerances or dietary restrictions, this amount should be adequate, provided you’re not experiencing any digestive discomfort or intolerance. If you’re still uncertain about scaling it up or down, considering adjusting based on how your body responds. Always consult with a health professional if you have specific health concerns or dietary plans, just to ensure there’s nothing else needing adjustment. Also, remember, integrating a variety of other whole foods can support a balanced intake of nutrients, complementing the benefits you’re seeking with curd.