दही से वजन बढ़ता है?

Plain curd itself is generally a healthy addition to a well-balanced diet, providing probiotics beneficial for gut health, and it’s relatively low in calories when compared to other foods. However, like most foods, portion size and what you pair it with matter. Eating plain curd is not inherently fattening, but it can contribute to weight gain if you’re consuming more calories than you’re burning throughout the day. So it’s less about the curd and more about overall calorie intake and lifestyle factors that are influencing your weight. If your curd portions are large, or if it’s combined with high-calorie add-ins like sweet fruits, nuts, or sugary toppings, the calorie content can add up more quickly than you realize. That’s probably worth considering if you’re experiencing weight gain.

It’s good that you’re choosing plain curd over flavored varieties, which often contain added sugars, contributing to more calories without you noticing it. When mixing with fruits, opt for low-sugar options like berries and don’t forget about portion control. The protein content in curd—typically around 10 grams per cup—can indeed help with satiety (feeling full), which, in theory, could aid weight management. It’s possible, though, that other aspects of your diet or lack of physical activity might be playing a part in the weight gain you’re noticing. Keeping a food diary, tracking your daily intake and activity levels, can offer insights into whether there are any areas that need monitoring or adjustment.

If your clothes are feeling tight despite a healthy diet and exercise routine, other causes might bear consideration, like water retention or stress, which can affect weight. Stick to daily servings of a moderate portion size, think about what else you’re eating throughout the day, and make sure you’re getting regular physical activity. If these steps don’t help, it’s worth discussing with a healthcare provider to rule out any underlying health concerns.