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Pumpkin seeds can indeed contribute to weight gain as they’re calorie-dense, providing essential fats and proteins—however, seeing noticeable results might require more than just eating a handful now and then. For the goal of gaining weight, it’s important to consume more calories than you burn on a daily basis, which means pumpkin seeds can certainly play a part but should be combined with an overall increase in calorie intake. Typically, an adult might consume around a quarter cup of pumpkin seeds per day, offering approximately 150-170 calories depending on how they’re prepared. If your body specifically needs more substantial caloric intake to see a change, you could aim to include these alongside other high-calorie foods. Try incorporating them into meals, such as sprinkling seeds on oatmeal or yogurt, blending them into smoothies, or topping salads where you’re also using ingredients like avocados or olive oil for extra healthy fats. While raw and roasted seeds are both nutritious, roasted seeds may be easier to digest, and their slightly better flavor might encourage you to eat more of them; however, be cautious with heavily salted varieties as they can lead to unnecessary sodium intake. You might consider pairing pumpkin seeds with other nutrient-rich foods like nuts, dried fruits, or whole grains, gradually increasing your portion sizes. Monitor your total caloric intake to ensure you’re reaching the necessary levels to support weight gain. If you’re not noticing progress after monitoring these changes, consider consulting a nutritionist to personalize your diet plan further—it could be helpful to assess not just calorie quantity but nutrient balance for optimized weight gain. Keep in mind also to integrate regular strength-training exercises to build muscle, which aids in healthy weight gain.