मेरे शरीर में हर समय धड़कन महसूस होती है, साथ ही दिल की धड़कन भी।

Palpitations, that fluttering or pounding sensation in your chest, neck, or even stomach, can certainly be disconcerting. They often stem from benign causes, such as stress, caffeine, or anxiety, but can occasionally indicate underlying heart issues or be triggered by other conditions like anemia or thyroid disorders. Since your check-up came back clear, but the issue persists, it could still be worth following up with a cardiologist for a more detailed investigation, just in case. They might recommend further tests like an EKG, Holter monitor, or even blood work to rule out specific causes. You didn’t mention caffeine or medication use, but consider potential triggers like these if they apply to you. In terms of exercise, while minor palpitations can be just fine during workouts, it’s important to pay attention if they’re accompanied by dizziness, chest pain, or shortness of breath; those could be red flags requiring immediate medical attention. If you’re facing persistent or worrisome symptoms, it’s wise to limit intense physical activities until you have a clearer understanding of the cause. Meanwhile, try tracking when the palpitations occur and if they’re linked to certain activities or times of day. Managing stress with techniques like yoga or meditation can sometimes also have a beneficial effect. If lifestyle changes don’t help and symptoms are bothersome, a follow-up with a specialist could offer some reassurance and additional options. While palpitations are often not serious, your health and peace of mind are worth taking them seriously.