फोन स्क्रीन के इस्तेमाल से आंखों में थकान और जलन होने पर क्या करें?

Eye strain and irritation from prolonged phone screen use is quite common, and it seems like you’re experiencing some classic symptoms of what’s often referred to as digital eye strain or computer vision syndrome. Even though your eyesight test was normal, the discomfort you describe could be related to your screen time habits. Firstly, make sure you’re following the 20-20-20 rule; every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax eye muscles and reduce fatigue. Adjust the brightness of your phone screen to match the ambient lighting and consider enabling a blue light filter, as blue light from screens can exacerbate strain. If dry eyes persist, continue using the Refresh eye drops, but do it sparingly to avoid any rebound effect. You can also try to increase your blink rate, as we tend to blink less while focusing on screens. In case the dryness is severe, check your environment for contributing factors such as AC or fan, which can dry out your eyes, and consider using a humidifier if the air is particularly dry. Using a warm compress over your eyes can also soothe minor irritations and help with moisture. If your symptoms don’t improve or they worsen significantly, consider seeing an eye specialist to rule out any more concerning issues, like underlying refractive errors or issues with your eye’s surface. Don’t forget that maintaining a balanced lifestyle with regular breaks from screens, good sleep, and adequate hydration is crucial for eye health. If headaches increase in frequency or intensity, or if you notice persistent blurred vision, it’s important to seek professional advice without delay, as these could be signs of something needing more targeted intervention.