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अगर मैं 21 की उम्र में बहुत जल्दी खत्म कर देता हूँ और जल्दी से इरेक्शन खो देता हूँ तो क्या करना चाहिए?
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Sexual Health & Wellness
Question #29924
37 days ago
120

अगर मैं 21 की उम्र में बहुत जल्दी खत्म कर देता हूँ और जल्दी से इरेक्शन खो देता हूँ तो क्या करना चाहिए?

Client_9de0e4

मैं 21 साल का लड़का हूँ और मैं 1 मिनट के अंदर ही खत्म हो जाता हूँ, ऐसा क्यों होता है? और मेरी इरेक्शन भी बहुत जल्दी खत्म हो जाती है, कृपया मुझे इसका समाधान बताएं।

How long have you been experiencing these issues?:

- More than 6 months

Have you noticed any specific triggers for these problems?:

- No specific triggers

Do you experience any other symptoms during sexual activity?:

- No other symptoms

How would you rate your overall sexual health?:

- Frequent problems

Have you tried any treatments or solutions for this before?:

- No, this is my first time seeking help

How is your stress level in daily life?:

- Low — I manage stress well

Do you have any underlying health conditions?:

- No, I'm generally healthy
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
36 days ago
5

Hello dear Please be aware See following medications can be taken in case if preventive therapy is not successful

Sildenafil empty stomach to be taken Tadalafil Accordingly if recommended by gynacolologist Vardenafil Levitra or Staxyn in case if allergic to Sildenafil Avanafil accordingly if recommended In addition please take the following precautions Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards

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At 21, experiencing issues with premature ejaculation and maintaining an erection can be concerning but is not uncommon. Several factors might contribute to these issues, including psychological factors like stress, anxiety, or emotional concerns. Physical health and lifestyle choices are also significant components, such as excessive alcohol use, smoking, poor diet, or lack of exercise. It could also be helpful to consider your overall general health—conditions like diabetes or hypertension can influence sexual performance, though they are less likely at your age. To address premature ejaculation, techniques such as the squeeze method or the stop-start technique during intercourse may be beneficial. Additionally, incorporating pelvic floor exercises could help improve control over ejaculation timing. When it comes to losing an erection quickly, consider evaluating stress levels, which can directly impact erectile performance. Engaging in regular physical exercise and maintaining a healthy diet can improve blood circulation and reduce anxiety, contributing to better sexual performance. It’s also worth reflecting on the psychological dimension; sometimes, pressure or fear of performance failure can exacerbate the problem. Practicing relaxation techniques like mindfulness or meditation may benefit by reducing performance-related anxiety. If you’re in a relationship, open communication with your partner is vital—they can support you, making intimacy less stressful and more enjoyable. Consulting a healthcare provider might be necessary, especially if self-care approaches do not lead to improvements after a while. They can further evaluate for any underlying medical issues, perform necessary tests, and discuss more personalized treatment options like therapy or medication if appropriate. Do not use any over-the-counter remedies or medicines without consulting a doctor first, as these may not be safe or effective.

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