Frequent masturbation, especially with a tight grip, can sometimes lead to temporary sensitivity issues or erectile dysfunction due to physical overuse or habituation to a specific type of stimulation. At 16, your body is still developing, and moderation can help to reset your sensitivity and response. It’s worth reducing frequency to moderate levels which means avoiding daily masturbation for a while and see if that alleviates the issue. When you do masturbate, try to ease up on the grip or use a different technique. It helps in reducing physical stress on the penile tissue. If you’re experiencing any pain, persistent erectile dysfunction, or other symptoms like difficulty urinating, it would be wise to consult a healthcare professional to rule out any underlying condition that needs attention, such as nerve damage or other health problems. They might offer more personalized insights or treatments based on their examination. Remember, anxiety about performance can also impact erectile function, so keep stress in check through relaxation, exercise, or hobbies. Adopting a healthier lifestyle with regular physical activity, a balanced diet, and enough sleep will benefit your overall well-being and consequently your sexual health. If symptoms persist despite these changes, it’s important to reach out to a doctor who understands adolescent health matters.
अगर 16 साल की उम्र में बार-बार हस्तमैथुन करने के बाद मेरा लिंग ठीक से काम नहीं कर रहा है तो मुझे क्या करना चाहिए?
डॉक्टर, मेरा लिंग ठीक से काम नहीं कर रहा है। पहले मैं हर दिन (16 साल से) 2 या 3 बार हस्तमैथुन करता था और स्खलन के समय मैं बहुत जोर से और रफ तरीके से पकड़ता था। अब यह ठीक से काम नहीं कर रहा है। मैं क्या कर सकता हूँ?
How long have you been experiencing these issues?:
- More than 6 monthsCan you describe the specific issues you're facing?:
- Difficulty maintaining an erectionHave you noticed any changes in your sexual desire?:
- Increased desireDo you experience any pain or discomfort during erections?:
- No pain, just difficultyHow often do you engage in sexual activity or masturbation now?:
- DailyHave you tried any treatments or remedies for this issue?:
- No, this is my first time seeking helpHow would you rate your overall stress or anxiety levels?:
- Low — I feel relaxed100% Anonymously
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Doctors' responses
Hello dear See masturbation is not directly linked with sterility Diminished sexual activity However it is a previous saying that excess of anything is bad got health addition please take the following precautions Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
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