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मेरे दिमाग में धुंधलापन, चक्कर आना और गतिविधियों में रुचि की कमी क्यों हो रही है?
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Mental & Emotional Health
Question #30071
32 days ago
100

मेरे दिमाग में धुंधलापन, चक्कर आना और गतिविधियों में रुचि की कमी क्यों हो रही है?

Client_57145e

मुझे ऐसा लगता है कि मेरे दिमाग में धुंध छाई हुई है, मैं किसी चीज़ पर ध्यान नहीं दे पा रहा हूँ या कुछ समझ नहीं पा रहा हूँ। जब कोई मुझसे बात करता है, तब भी मैं हमेशा थका हुआ, चक्कर जैसा और किसी चीज़ में दिलचस्पी नहीं महसूस करता हूँ, सब कुछ खाली-खाली सा लगता है।

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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
32 days ago
5

Hello dear See you have combination of Fatigue Depression Fog Earlier there was overactivity of brain but now the processing speed has fallen Reason is Change of diurnal cycle of sleep Emotional instability Lack of Focus However it can be modified by following precautions Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day In addition please get following tests routinely for confirmation CBC Serum ferritin Serum tsh Serum dopamine and serotonin Serum bradykinin EMR Mri Ct scan Brain USG Hopefully you recover soon Regards

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The symptoms you’re describing—brain fog, dizziness, and lack of interest—can be caused by a variety of factors, making it essential to consider different possibilities. One common cause of brain fog and dizziness is chronic stress or anxiety, which can significantly impact concentration and mood. Depression is another potential culprit, as it often causes loss of interest in activities, reduced focus, and a general sense of mental fatigue. In both cases, speaking with a mental health professional might be beneficial to explore treatment options such as therapy or medication. Another potential explanation could be a nutritional deficiency, particularly in vitamins B12, D, or iron, which are known to affect cognitive function and energy levels. A simple blood test ordered by your doctor could determine if this is a factor, and if so, supplements or dietary modifications might help. Poor sleep quality often contributes to brain fog and can make you feel perpetually tired and unfocused, so assessing your sleep hygiene might be worthwhile. Consider evaluating whether you’re maintaining a regular sleep schedule, minimizing screen time before bed, and creating a restful environment. If sleep apnea is a possibility, a sleep study might be needed. Sometimes, more serious medical conditions such as thyroid disorders or cardiovascular issues can present with these symptoms too. Therefore, if these symptoms were sudden or have worsened over time, it’s crucial to consult with your doctor for a comprehensive evaluation. Your physician will likely perform a full medical history review and physical examination and may suggest specific tests to rule out any medical conditions. In the meantime, try to pace yourself and not overload your mind or body; keep hydrated, eat balanced meals, and engage in light physical activity if possible as these are basic yet effective ways to support your general wellbeing.

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