अगर संभोग के दौरान मैं एक मिनट से भी कम समय में स्खलित हो जाता हूँ, लेकिन हस्तमैथुन करते समय इसे नियंत्रित कर सकता हूँ, तो मुझे क्या करना चाहिए?

Yeh jo aap issue face kar rahe hain, ise premature ejaculation kaha jaata hai aur yeh common hai. Sabse pehle, yeh samajhna zaroori hai ki premature ejaculation aapki psychological health ya stress factors se juda ho sakta hai, ya kabhi kabhi physical issues bhi contribute kar sakte hain. Aap yeh observe kar rahe hain ki intercourse ke doran ejaculation control kum hota hai, lekin masturbation mein acha control hai. Yeh situational anxiety ya performance pressure ki wajah se bhi ho sakta hai. Aap relaxation techniques jaise deep breathing ya stress-reduction exercises try karke dheerein dheerein relief paa sakte hain. Apart from this, involvement in pelvic floor exercises, jaise ki kegel exercises, se bhi kuch logon ko fayda milta hai, as it strengthens muscles involved in ejaculation. Also, ‘start-stop’ or ‘squeeze’ techniques during masturbation can help to improve ejaculatory control over time by increasing awareness of sensation leading to ejaculation. Agar yeh self-help strategies se madad nahin mil rahi hai, toh medical intervention may be considered, jisme medications like SSRIs (Selective Serotonin Reuptake Inhibitors) or topical anesthetic creams involved hote hain, lekin unka use specialist consultation ke baad hi karna chahiye. Lastly, agar yeh problem aapki das takar sakti hai, medical advice lena best hoga options aur treatments ke baare mein. Agar symptoms kisi bhi psychological distress ko indicate karte hai, a therapist or counselor ke sath bhi baat karne mein koi harm nahi h. Keep monitering and seeking help as necessary.