A scenario where ejaculation occurs swiftly during intercourse but remains controlled during masturbation is a fairly common issue among young men. This might be related to both psychological and physiological factors. One possible reason is performance anxiety or high arousal levels when with a partner, which can expedite ejaculation. There could also be a difference in the level of sensitivity experienced during intercourse compared to masturbation which may contribute. To address this, you can consider various strategies. Start by trying pelvic floor exercises, known as Kegel exercises; these strengthen the muscles involved in ejaculation control. To do this, identify the muscles you use to stop urination, contract them, hold for a few seconds, and release. Repeat daily, gradually increasing the duration and frequency. Anxiety can play a huge role, so working on relaxation techniques like deep breathing, mindful meditation or yoga might aid in reducing stress levels. Using desensitizing creams or sprays available over-the-counter can temporarily reduce penile sensitivity, but it’s good to check in with a healthcare professional for advice tailored to personal circumstances. Behavioral techniques such as the pause-squeeze method or stop-start method practiced with your partner might also help. If this persists despite these efforts, it could be beneficial to consult a healthcare provider who might explore underlying concerns or suggest other therapies such as medications or counseling. Remember the aim is steady improvement over time without any undue pressure on yourself or your relationships.
अगर संभोग के दौरान जल्दी स्खलन हो जाता है लेकिन हस्तमैथुन के दौरान नहीं, तो क्या करें?
Umar 26 saal • Erection normal hai • Partner ke touch/intercourse mein 1 minute se kam mein ejaculation ho jata hai • Masturbation mein control zyada rehta h
How long have you been experiencing this issue?:
- More than 6 monthsHow would you describe the severity of this issue?:
- Very severe — causes anxiety or distressHave you noticed any specific triggers for premature ejaculation?:
- Excitement or anticipationHow often do you engage in sexual intercourse?:
- Rarely (once a month or less)Do you experience any other sexual health issues?:
- No, just this issueHave you tried any techniques or treatments to improve control?:
- Kegel exercisesHow is your overall emotional and mental health?:
- Depressed or very low mood100% Anonymously
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Doctors' responses
Hello dear Please be aware See following medications can be taken in case if preventive therapy is not successful
Sildenafil empty stomach to be taken Tadalafil Accordingly if recommended by gynacolologist Vardenafil Levitra or Staxyn in case if allergic to Sildenafil Avanafil accordingly if recommended In addition please take the following precautions Avoid heavy meals and alcohol Take ashwagandha or triphala once a day for 2 months Do meditation Do physical exercises atleast for half an hour Especially kegel exercises Take shilajeet for 1 month once a day In case of no improvement in 1 month, kindly consult gynaecologist for further clarification Hopefully you recover soon Regards
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