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Sexual Health & Wellness
Question #22244
144 days ago
277

how to grow penis size

Shanaya

I am really stressing out about my penis size lately. I’m in my early 30s and I’ve noticed that I’ve been feeling less confident, especially in the dating scene. My buddy brought up this whole thing about how to grow penis size, and I can't stop thinking about it. Like, I've done some research but it's all so confusing!!! Some websites say exercises help, while others claim pills work, and then there are surgeries - all these crazy options, and I don't even know what's real. A couple of weeks ago, I tried some stretching exercises but to be honest, they just made me feel awkward and didn’t seem to do anything. I even saw some videos online about how to grow penis size, but they all seem so exaggerated and honestly kinda sketchy. I'm worried about wasting time on stuff that won’t really make a difference. And what about the risks? I don’t wanna mess things up down there for something that might not even work. I guess I’m just looking for real advice or even if anyone here has tried anything that they can share, or do I just need to accept what I got? How should I approach figuring all this out?

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Doctors' responses

It’s common to have concerns about penis size, but it’s important to be aware of what’s realistic and safe. Most medications, supplements, and gadgets promising growth lack scientific backing and can be a waste of money or even pose risks to your health. Some pills and supplements can contain unregulated ingredients and may lead to harmful side effects. Surgery is the only permanent way to increase penis length or girth, but it’s generally only recommended for individuals with micropenis or significant penile deformities, due to the potential complications and costs. Non-surgical options like vacuum devices can create temporary changes, but these are not permanent solutions. Exercises such as “jelqing” lack scientific evidence of effectiveness and might cause damage such as bruising or scar tissue buildup. It’s crucial to approach these methods with caution. If you’re struggling with confidence, addressing self-esteem and body image issues through therapy or counseling might be beneficial. Discussing your concerns with a healthcare professional can offer guidance tailored to your personal situation. Remember, the average penis size is often smaller than many assume, and focusing on mutual pleasure and intimacy often matters more in relationships than size.

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