AskDocDoc
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 44M : 19S
background image
Click Here
background image
Sexual Health & Wellness
Question #22362
143 days ago
288

how to improve sex time

Kavya

I am super confused and anxious about this whole thing. I’ve been with my partner for over a year now, and I feel like our intimacy has kinda tapered off. I mean, we used to have some amazing sessions, but now it seems like I might be struggling with how to improve sex time more than I thought. The other night, I noticed that I was, um, not lasting as long as I wanted and it really threw me off my game. Like, we started getting into it, and within maybe 5 minutes, I was done! My partner didn’t seem too bothered, but I could see a hint of disappointment, not gonna lie. I did some reading online and saw that a lot of people talk about how to improve sex time through breathing techniques or maybe some herbal supplements. I’ve tried a couple of things like deep breathing and focusing my mind elsewhere, but not sure if those are really helping me with how to improve sex time. Also, are there exercises or routines that could strengthen my stamina? I can’t help but feel pretty stressed about it all. Any advice or tips from those who’ve been there would be awesome!

FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

Improving sexual stamina is something many people are interested in, and there are often several factors at play including both physical and psychological components. Let’s focus first on the mindset; anxiety about performance itself can significantly impact duration, so it’s essential to approach intimacy with a relaxed attitude. If stress is a contributor, practicing mindfulness or deep breathing ahead of time, rather than during intimacy, might help reduce anxiety. This doesn’t necessarily work for everyone, but it’s a useful starting point that often gets overlooked. Physically, strengthening pelvic floor muscles through exercises like Kegels can increase stamina for some individuals. These exercises involve regularly contracting and holding the pelvic muscles for a few seconds. Doing this consistently. aiming for a few sets throughout the day, could contribute gradually to better control and duration. Beyond that, cardiovascular exercises such as running or swimming may enhance overall endurance, supporting better stamina. Regarding herbal supplements, they often lack robust scientific backing and carry potential interactions with other medications, so it’s wise to discuss with a healthcare provider before trying these. If self-attempts seem not to be yielding results, consulting a health professional specializing in sexual health can address any underlying conditions that may exist, such as erectile dysfunction or premature ejaculation, and offer targeted treatments. Sometimes, medications can be prescribed that specifically delay ejaculation, and cognitive-behavioral therapy might be useful if psychological factors play a prominent role. Remember, maintaining a healthy lifestyle, including adequate sleep, a balanced diet, and regular physical activity, supports all aspects of sexual health.

20599 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


72 पिल का इस्तेमाल करने के लिए सावधानियाँ और प्रक्रिया क्या हैं?
I got my periods again?What's the reason behind this?
Dick veins coming to outside that is
Concerns About Chlamydia Treatment and Anxiety
क्या मैं मिनॉक्सिडिल के 3 महीने बाद मंदिर के बालों के पतले होने के लिए फिनास्टराइड की कम खुराक शुरू कर सकता हूँ?
Concerns About Testicular Torsion Risk
I had intimate moment with my partner no intercourse but we are in doubt.
अगर मैंने अपनी गर्भनिरोधक गोली देर से ली तो क्या मुझे प्रेग्नेंसी का खतरा है?
मेरे गुदा के पास एक छोटा सा कठोर गांठ है जो 2 हफ्तों से नहीं बदला है, यह क्या हो सकता है?
मेरे लिंग पर लगातार खुजली और घाव क्यों हो रहे हैं, साथ ही सिरदर्द और पेट दर्द भी हो रहा है?
मेरे लंबे समय से चल रहे डिप्रेशन और हार्मोनल समस्याओं के बाद, मेरी इरेक्टाइल डिसफंक्शन, थकान और कम कामेच्छा का कारण क्या हो सकता है?
To cure the nightfall problem men
नींद पर असर डालने वाली अत्यधिक हस्तमैथुन को कैसे रोकें?
लिंग का आकार और स्टैमिना कैसे बढ़ाएं ताकि यौन प्रदर्शन बेहतर हो सके?
What do I need to do to recover from prostate orgasm
how to check if you’re pregnant after having sex
What is the bump on my peehole?
Pregnancy related ussue and wanted
Anxiety depression low sex drive........
What is this and now what is the treatment of it
How to get rid of erectile dysfunction and premature ejaculation
Sexual issue I have suffering when I go for intimacy
How to reduce my sexual feelings?
क्या मैं असुरक्षित सेक्स के बाद सुरक्षित हूँ अगर मैंने PrEP लिया है और मेरा पार्टनर कहता है कि उसका HIV स्तर अनडिटेक्टेबल है?
Tenho duvida na curvatura q tem no meu penis
38 की उम्र में कई तरीकों को आजमाने के बाद शीघ्रपतन का सबसे अच्छा इलाज क्या है?
कई दिनों से बाहरी हिस्से में तेज खुजली और सफेद डिस्चार्ज क्यों हो रहा है?
मेरे बाहरी हिस्से में कई दिनों से तेज खुजली और सफेद डिस्चार्ज क्यों हो रहा है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?
क्या लिंग के ग्लान्स के पास छोटे खुरदरे उभार होना सामान्य है?