does ejaculating make your bones weaker

Ejaculating does not make your bones weaker. That’s one of those medical myths that people sometimes hear, but there’s no scientific basis for it. Bone density is influenced by factors such as age, nutrition, physical activity, hormone levels, and medical conditions, but not by sexual activity. The link between ejaculation and bone density just isn’t supported by research. If you’re experiencing persistent back and knee pain, it’s more likely related to something like posture, repetitive strain, or perhaps even an underlying musculoskeletal issue. Since you are in your late twenties and active, considerations like ensuring proper warm-ups, stretching, and maybe even evaluating your ergonomic setup while working from home should be considered. Regular physical activity is beneficial for bone health, but try not to overdo it and focus on low-impact exercises if you’re experiencing pain. Since your blood tests have come back normal, it might be worth exploring options like consulting a physical therapist who can assess your biomechanics and provide exercises that target specific weaknesses or imbalances. Remember too that adequate calcium and vitamin D intake play crucial roles in maintaining strong bones. If you’re anxious or if the pain persists, it’d be wise to consult your healthcare provider for a more in-depth assessment to rule out any uncommon conditions. But rest assured, ejaculation isn’t lowering your bone density.