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is mastrubation is harmful for heart
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Sexual Health & Wellness
Question #23295
136 days ago
262

is mastrubation is harmful for heart

Rashi

I am really confused about something that’s been on my mind lately, and I hope someone can help me out. I’ve heard people say that is mastrubation is harmful for heart health, and that’s got me worried. I mean, I'm in my late 30s, pretty active, but after a couple of stressful months, I found myself relying on is mastrubation more than I should. I don’t know if it's just me or what, but sometimes it feels like it’s affecting my heart rate, especially afterward; like my heart's racing or something. I tried looking up if is mastrubation is harmful for heart conditions, but every article seems to have a different take. I had my routine check-up recently, and my doc said my heart is fine, but ever since I read about potential risks, I can’t shake the worry off. Sometimes I get these vague pains in my chest, and I can’t help but wonder if they are linked to it, which honestly freaks me out. Just trying to connect the dots here. Anyway, does anyone here have legit info on whether is mastrubation is harmful for heart health? I don’t wanna stop if it’s cool, but the conflicting info is driving me nuts! Thanks for any insight!

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Doctors' responses

There’s a lot of information out there, and it can be confusing, so let’s break it down. Masturbation, in itself, is not inherently harmful to heart health for most people. In fact, it can actually have some potentially positive effects like reducing stress and promoting relaxation, which might benefit your heart indirectly. It’s a normal and healthy part of human sexuality and doesn’t typically cause heart problems in otherwise healthy individuals. During sexual arousal and orgasm, it’s normal for the heart rate and blood pressure to increase temporarily. However, this is akin to light to moderate physical activity, and for most, it’s not harmful unless there’s a pre-existing severe cardiovascular condition. The sensations you’re noticing, such as an increased heart rate, are generally normal and not a cause for concern. However, if you’re experiencing chest pain, especially if it’s recurring, it’s crucial to have it evaluated by a healthcare professional, as it could signal an issue unrelated to masturbation. Given that you’ve mentioned a recent check-up with your doctor that indicated your heart is fine, that’s a reassuring sign. Still, if the chest pains persist or intensify, or if you notice other symptoms like shortness of breath or dizziness, follow up with your doctor. This will rule out other potential causes and help to put your mind at ease. While lifestyle factors and stress might contribute to what you’re experiencing, it’s important to check on any symptoms that worry you. In the meantime, consider stress reduction strategies or routines that involve physical activity, relaxation techniques or mindfulness, which could help with the stress-induced reliance on masturbation. If you find yourself overly concerned or anxious about this topic, discussing it with your doctor or a counselor might give you further peace of mind, as they can provide guidance tailored to your needs and concerns.

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