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Sexual Health & Wellness
Question #23641
133 days ago
166

how to increase sexual time

Ranveer

I am really starting to get worried about my performance in the bedroom. Like, last week, my partner and I were trying to have a special night, but I felt so rushed and couldn't last as long as I wanted to. I know this might be TMI, but I'm looking for advice on how to increase sexual time. I mean, I thought about it all day, and when it finally came time, I just felt super anxious and ended up not doing great. We talked about it later, and she was super understanding, but I want to do better. I've done some online research, and I see all these tips on how to increase sexual time, like focusing on foreplay or breathing techniques to help manage excitement. But, honestly, it's all a bit overwhelming. Should I try edging? Like, how does that work in practice? I feel like I might just be making things worse for myself. Also, does anyone have any experience with supplements or anything that could help? I read some mixed reviews about certain products but wondering if they actually do help in how to increase sexual time or if they’re just a gimmick. Can't wait to hear your thoughts!

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Doctors' responses

Feeling anxious about performance in the bedroom, especially when you’re trying to make the moment special, is more common than you might think. The cycle of anxiety and overthinking can actually contribute to premature ejaculation, but there are evidence-based strategies that can help manage this. Focusing on foreplay is a great start, as it can help take the pressure off penetration as the main event and build a more relaxed and intimate environment. This can prolong the overall experience and allow you to feel more connected with your partner. Breathing techniques can be effective in managing anxiety and excitement—try slow, deep breathing to keep a steady pace and calm your nerves.

Edging, or stopping just before you reach climax, then letting sensations subside before starting again, can help you gain better control over your arousal. Practicing alone can help you become more attuned to your body’s cues, making it easier to adjust in real-time with your partner. As for supplements like those containing L-arginine or ginseng, they can have varying effectiveness and might not work for everyone. It’s crucial to check for interactions if you’re on other medications and be wary of products that aren’t backed by substantial research. Before adding supplements, it might be worth speaking with a healthcare provider to tailor advice specifically for your situation. Practicing relaxation techniques, like mindfulness or meditation, can also help reduce overall stress levels, which might translate to improved performance. If these strategies aren’t helping, or if you have any health concerns, consider talking to a doctor or therapist who specializes in sexual health for further guidance.

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