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Nutrition & Diet
Question #23728
133 days ago
233

which oil is best for body

Advika

I am super confused about which oil is best for body health. I’ve been trying to eat better lately and started cooking everything at home, but then I realize I don’t know much about oils. The other day, I used olive oil for stir-frying veggies, but my friend said that’s not the best use for it. I also tried coconut oil for making some baked goods, but then someone mentioned that can be unhealthy in some ways, and I'm like…”what??” I even read somewhere that avocado oil is great but can be pretty pricey. Is it really worth it? My mom always said butter is best, but I know that's kinda old school now, right? I was wondering which oil is best for body in general, like for cooking and maybe even for skin or hair? Also, we made a salad with some flaxseed oil, and I gotta say, the flavor was just... off? Is there a better oil for salads? And what is the deal with canola oil? Should I even be using that? I feel like I’m always second-guessing myself! Would love your opinions on which oil is best for body because I want to feel good about what I put in my body but it’s soooo overwhelming!! Would it help to mix oils or just stick to one? Please help!

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Doctors' responses

Choosing the right oil for body health can indeed be confusing with so many options available. Generally, there isn’t a single “best” oil for everything, as different oils serve different purposes due to their specific properties. For cooking, olive oil—especially extra-virgin olive oil—is a popular choice due to its high levels of monounsaturated fats, which are heart-healthy. While it’s great for salad dressings and low to medium-heat cooking, it does have a lower smoke point, so for high-heat cooking, like stir-frying, you could consider oils with a higher smoke point, such as avocado or grapeseed oil. Both are rich in monounsaturated fats and have a neutral flavor, with avocado oil offering slightly more nutrients, though it can be pricier.

Canola oil is another option for cooking, high in monounsaturated fats and has a decent smoke point, making it versatile, but there has been some debate about the processing involved. Moderation and using it within a balanced diet is key. Coconut oil does have more saturated fat, and while it’s popular for baking for flavor purposes, it should be used sparingly.

For salads, sunflower or extra-virgin olive oil can be more palatable than flaxseed oil, which has a distinctive taste and must be kept refrigerated to avoid spoilage.

In terms of oils for skin and hair, olive oil or coconut oil can be quite beneficial due to their moisturizing properties. Mixing oils for different cooking and topical purposes is perfectly fine and actually gives you flexibility to use the benefits unique to each oil type. Ultimately, aiming for moderation and occasional rotation among a few high-quality oils can help provide a good balance of flavors and nutrients in your diet. Keep in mind that your overall diet and lifestyle will have a bigger impact on health than any one oil.

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