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Nutrition & Diet

Nutrition & Diet Online Doctors Consultation

2000 questions

Nutrition & Diet in India — Real Food Advice, Backed by Science Keto, gluten-free, intermittent fasting — it’s noisy out there. At AskDocDoc, we help people across India make sense of it all with free, evidence-based guidance on how food truly affects your health, energy, and overall well-being. In our Nutrition & Diet section, we don’t chase trends. Instead, we focus on what the science actually says — about nutrients, metabolism, weight, and how diet impacts chronic conditions like diabetes, heart disease, and more. Whether you’re working on building better eating habits, managing a medical diagnosis, or simply looking for clarity, we’re here with practical, no-nonsense support. Need the best doctor for nutrition-related concerns? Searching for a doctor near me, or a reliable hospital near me that offers dietetic care? AskDocDoc connects you to the best clinics and specialists across India. In India, eating well shouldn’t be confusing. With AskDocDoc, it’s easier to eat smart — and the guidance is always free.

Questions about Nutrition & Diet

How to create a safe weight loss diet plan for a 50-year-old woman with arthritis and heart condition?
Areeba
21 Apr 2026
FREE
1 answers
Can I take Amla for high LDL instead of a statin?
Client_cc5f3d
14 Apr 2026
300 INR (~3.53 USD)
7 answers
How to reduce weight and facial hair for a better appearance?
Client_8960af
12 Apr 2026
300 INR (~3.53 USD)
8 answers
What to do if my 6-year-old child is underweight at 13kg despite a balanced diet?
Client_e291d8
10 Apr 2026
FREE
2 answers
What to do if my 6-year-old daughter weighs only 13 kg and has been a poor eater?
Client_e291d8
10 Apr 2026
FREE
3 answers
Supplementation
Navya
9 Apr 2026
FREE
1 answers
B am i too low or am i fine
Kabir
9 Apr 2026
FREE
1 answers
What can i eat as a person with gpd deficeny
Aadhya
8 Apr 2026
FREE
1 answers
What are the best alternative ways to take iron for severe deficiency in an 18-year-old?
Client_4fa536
5 Apr 2026
300 INR (~3.53 USD)
8 answers
What are some alternative ways to take iron for severe deficiency if I can't swallow pills?
Client_4fa536
5 Apr 2026
300 INR (~3.53 USD)
8 answers
banana benefits for women
Shlok
26 Mar 2026
FREE
1 answers
onion peel uses
Aradhya
26 Mar 2026
FREE
1 answers
sencha tea caffeine
Sara
26 Mar 2026
FREE
1 answers
coriander vs cilantro taste
Anvi
26 Mar 2026
FREE
1 answers
green leafy vegetables list
Neil
26 Mar 2026
FREE
1 answers
lecithin uses in food
Rhea
26 Mar 2026
FREE
1 answers
six pack abs tips
Divya
26 Mar 2026
FREE
1 answers
fish benefits for brain
Khushi
26 Mar 2026
FREE
1 answers
pink salt benefits
Drishti
26 Mar 2026
FREE
1 answers
onion peel tea benefits
Vedant
26 Mar 2026
FREE
1 answers
sencha green tea benefits
Riya
26 Mar 2026
FREE
1 answers
coriander vs cilantro difference
Parth
26 Mar 2026
FREE
1 answers
leafy green vegetables names
Palak
26 Mar 2026
FREE
1 answers
lecithin health benefits
Muhammad
26 Mar 2026
FREE
1 answers
six pack abs workout at home
Saanvi
26 Mar 2026
FREE
1 answers
pink himalayan salt uses
Vihaan
26 Mar 2026
FREE
1 answers
foods that increase melanin
Saanvi
25 Mar 2026
FREE
1 answers
onion peel benefits
Ayaan
25 Mar 2026
FREE
1 answers
plum juice benefits for health
Vivaan
25 Mar 2026
FREE
1 answers
sencha tea benefits
Avni
25 Mar 2026
FREE
1 answers
difference between coriander and cilantro
Yash
25 Mar 2026
FREE
1 answers
Seeking Help for Extreme Thinness and Delayed Menstruation
Client_509c43
25 Mar 2026
FREE
4 answers
green vegetables list
Dhruv
25 Mar 2026
FREE
1 answers
does banana increase weight
Janvi
25 Mar 2026
FREE
1 answers
lecithin function in body
Atharv
25 Mar 2026
FREE
1 answers
how to get six pack abs
Saanvi
25 Mar 2026
FREE
1 answers
shakes for weight loss
Kiaan
25 Mar 2026
FREE
1 answers
what does avocado taste like
Amara
25 Mar 2026
FREE
1 answers
belly fat massage benefits
Siddharth
25 Mar 2026
FREE
1 answers
gym or yoga for weight loss
Pooja
25 Mar 2026
FREE
1 answers
skinny body type male
Vikram
25 Mar 2026
FREE
1 answers
what is makhana called in english
Parthiv
25 Mar 2026
FREE
1 answers
can we drink milk in morning
Tara
25 Mar 2026
FREE
1 answers
baby jackfruit benefits
Kian
25 Mar 2026
FREE
1 answers
l carnitine best brand
Kian
25 Mar 2026
FREE
1 answers
Raisin soaked water benefits
Drishti
20 Mar 2026
FREE
1 answers
Is besan gluten free
Dev
20 Mar 2026
FREE
1 answers
Can we eat tomato in fast
Dhruv
20 Mar 2026
FREE
1 answers
How to eat triphala churna
Palak
20 Mar 2026
FREE
1 answers
Gomad diet
Parth
20 Mar 2026
FREE
1 answers
Sevvalai palam benefits
Parth
20 Mar 2026
FREE
1 answers
is curd good for health
Ira
18 Mar 2026
FREE
1 answers
ragi online
Reet
18 Mar 2026
FREE
1 answers
can we drink abc juice daily
Anya
18 Mar 2026
FREE
1 answers
What is the appropriate dose of Vitamin B12 for my levels?
Client_abce8d
18 Mar 2026
300 INR (~3.53 USD)
7 answers
beetroot amla carrot juice benefits
Parthiv
18 Mar 2026
FREE
1 answers
dragon fruit benefits and side effects
Advika
18 Mar 2026
FREE
1 answers
kidney beans and rajma are same
Mira
18 Mar 2026
FREE
1 answers
benefits of curd for body
Parth
18 Mar 2026
FREE
1 answers
ragi ki roti khane ke fayde
Ishaan
18 Mar 2026
FREE
1 answers
is ragi and nachni same
Tara
18 Mar 2026
FREE
1 answers
healthy soyabean recipe
Khushi
18 Mar 2026
FREE
1 answers
ragi has protein
Ishaan
18 Mar 2026
FREE
1 answers
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Anvi
18 Mar 2026
FREE
1 answers
ragi contains
Parth
18 Mar 2026
FREE
1 answers
selenium foods
Arush
18 Mar 2026
FREE
1 answers
hemoglobin blood increasing foods list
Siddharth
18 Mar 2026
FREE
1 answers
most powerful blood cleanser
Yash
18 Mar 2026
FREE
1 answers
ragi poha
Arya
18 Mar 2026
FREE
1 answers
soya chunks diet recipe
Advika
18 Mar 2026
FREE
1 answers
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Anya
18 Mar 2026
FREE
1 answers
best way to consume amla
Zoya
18 Mar 2026
FREE
1 answers
ragi ki roti ke fayde
Vivaan
18 Mar 2026
FREE
1 answers
benefit of eating curd
Drishti
18 Mar 2026
FREE
1 answers
ragi dosa benefits
Palak
18 Mar 2026
FREE
1 answers
selenium sources
Tara
18 Mar 2026
FREE
1 answers
what is the benefits of curd
Krishna
18 Mar 2026
FREE
1 answers
paneer and tofu difference
Aadhyant
18 Mar 2026
FREE
1 answers
ragi tea
Yuvan
18 Mar 2026
FREE
1 answers
ragi atta benefits
Aadhya
18 Mar 2026
FREE
1 answers
raisins soaked in water overnight benefits
Reet
18 Mar 2026
FREE
1 answers
red rice vs brown rice
Pooja
18 Mar 2026
FREE
1 answers
ragi milk
Drishti
18 Mar 2026
FREE
1 answers
kismis ka pani peene ke fayde
Anvi
18 Mar 2026
FREE
1 answers
benefits of guava leaves in woman
Rohan
18 Mar 2026
FREE
1 answers
dry soya chunks
Shanaya
18 Mar 2026
FREE
1 answers
what is abc juice
Fatima
18 Mar 2026
FREE
1 answers
brazil nuts selenium
Drishti
18 Mar 2026
FREE
1 answers
how many raisins should i soak in water
Fatima
18 Mar 2026
FREE
1 answers
ragi carbohydrates per 100g
Drishti
18 Mar 2026
FREE
1 answers
bioavailability of soya chunks
Aayan
18 Mar 2026
FREE
1 answers
benefits of ragi roti
Pari
18 Mar 2026
FREE
1 answers
red rice glycemic index
Kimaya
18 Mar 2026
FREE
1 answers
how to prepare lime water
Dhruv
18 Mar 2026
FREE
1 answers
ragi protein content per 100g
Om
18 Mar 2026
FREE
1 answers
ragi vs wheat
Mahi
18 Mar 2026
FREE
1 answers
benifits of eating curd
Drishti
18 Mar 2026
FREE
1 answers
amla beetroot juice
Aarav
18 Mar 2026
FREE
1 answers
ragi is heat or cold
Shivansh
18 Mar 2026
FREE
1 answers
advantages of eating curd
Muhammad
18 Mar 2026
FREE
1 answers
soyabean recipe for weight loss
Myra
18 Mar 2026
FREE
1 answers
morning weight loss drink
Hriday
18 Mar 2026
FREE
1 answers
ragi protein content
Aarav
18 Mar 2026
FREE
1 answers
difference between healthy food and junk food
Anya
18 Mar 2026
FREE
1 answers
raisins soaked in water overnight for weight gain
Meera
18 Mar 2026
FREE
1 answers
b complex tablets used for
Karthik
18 Mar 2026
FREE
1 answers
hb level increase food
Rian
18 Mar 2026
FREE
1 answers
ragi nutrition
Riya
18 Mar 2026
FREE
1 answers
b complex tablet uses
Tanmay
18 Mar 2026
FREE
1 answers
ragi nutritional value
Ranveer
18 Mar 2026
FREE
1 answers
diabetes diet chart
Tara
18 Mar 2026
FREE
1 answers
diabetic diet chart
Pari
18 Mar 2026
FREE
1 answers
ragi side effects
Rohan
17 Mar 2026
FREE
1 answers
diet chart for sugar patients
Kabir
17 Mar 2026
FREE
1 answers
diabetic patients diet chart
Shlok
17 Mar 2026
FREE
1 answers
fenugreek seeds benefits
Pooja
17 Mar 2026
FREE
1 answers
how many raisins to eat per day
Ira
17 Mar 2026
FREE
1 answers
iron rich veg food
Tara
17 Mar 2026
FREE
1 answers
diet chart for sugar patient
Kimaya
17 Mar 2026
FREE
1 answers
dry raisins benefits
Atharv
17 Mar 2026
FREE
1 answers
diabetic patient diet chart
Nikhil
17 Mar 2026
FREE
1 answers
how many black raisins to eat per day
Om
17 Mar 2026
FREE
1 answers
omega 3 fatty acids benefits
Shanaya
17 Mar 2026
FREE
1 answers
lime benefits
Kian
17 Mar 2026
FREE
1 answers
is kismis good for health
Ayaan
17 Mar 2026
FREE
1 answers
ghee uses
Rudra
17 Mar 2026
FREE
1 answers
sour curd benefits
Kavya
17 Mar 2026
FREE
1 answers
ragi ball benefits
Ananya
15 Mar 2026
FREE
1 answers
natural b12 sources
Yuvan
15 Mar 2026
FREE
1 answers
How can I gain weight safely and healthily?
Ultimate
15 Mar 2026
300 INR (~3.53 USD)
8 answers
beetroot juice empty stomach
Dhruv
15 Mar 2026
FREE
1 answers
rajma benefits
Kian
15 Mar 2026
FREE
1 answers
uses of b complex tablet
Raghav
15 Mar 2026
FREE
1 answers
ragi ambli benefits
Aditya
15 Mar 2026
FREE
1 answers
red carrot benefits
Kiaan
15 Mar 2026
FREE
1 answers
health benefits of carrot
Arya
15 Mar 2026
FREE
1 answers
protein in ragi per 100g
Anvi
15 Mar 2026
FREE
1 answers
is ragi heat or cold
Ananya
15 Mar 2026
FREE
1 answers
what to eat to increase blood
Yash
15 Mar 2026
FREE
1 answers
ragi nutrition facts 100g
Shaurya
15 Mar 2026
FREE
1 answers
iron rich food veg
Fatima
15 Mar 2026
FREE
1 answers
black raisins benefits for female
Neil
15 Mar 2026
FREE
1 answers
how to eat pumpkin seed
Advika
15 Mar 2026
FREE
1 answers
b12 natural sources
Aadhya
15 Mar 2026
FREE
1 answers
benefits of eating black raisins
Vanya
15 Mar 2026
FREE
1 answers
vitamin b complex tablets uses
Drishti
15 Mar 2026
FREE
1 answers
ragi flour nutritional value per 100g
Reyansh
15 Mar 2026
FREE
1 answers
beetroot juice in empty stomach
Pari
15 Mar 2026
FREE
1 answers
soya chunks health benefits
Palak
15 Mar 2026
FREE
1 answers
curd is cold or hot for body
Yash
15 Mar 2026
FREE
1 answers

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Online

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
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Reviews on doctors

About Dr. Bharat Joshi
Thanks for the advice doc! Really appreciated the exercise suggestions. I feel much more hopeful about it now.
Anonymous,
About Dr. Shayeque Reza
Really appreciated this clear and solid advice! Your insights on timing and dose put my mind at ease. Thanks for the help!
Anonymous,
About Dr. Shayeque Reza
Super grateful for the advice, it really helped me know where to start. Now I have a clearer direction with my health concerns. Thanks tons!
Anonymous,
About Dr. Alan Reji
Really informative and reassuring response. Thanks for highlighting the need for medical oversight with a balanced approach! Super helpful!
Anonymous,
About Dr. Bharat Joshi
Thanks so much for the super helpful advice! Your answer covered everything I asked about in a really clear way. Much appreciated!
Anonymous,
About Dr. Neeraj Agarwal
Thanks for the detailed response! Helped clear up things a lot. Your diet suggestions feel totally doable, can't wait to start!
Anonymous,
About Dr. Zahir Zolih
Really appreciate the detailed response! Your advice on combining Orlistat with a personalized diet and exercise routine was super helpful. Thanks!
Anonymous,
About Dr. Shayeque Reza
Wow, definitely needed someone to break it down simply. The face wash suggestion is great, and the exercise tip makes total sense. Thanks!
Anonymous,
About Dr. Bharat Joshi
Thanks a lot for the simple advice! Really appreciate the easy-to-follow exercises. Can't wait to see some progress. 🙌
Anonymous,
About Dr. Neeraj Agarwal
Thanks so much for the advice! Appreciate the simple tips, it's a relief to know I can start off without spending much. 🙌
Anonymous,

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