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Curd can indeed be beneficial for health, but it is not a miracle food that everyone absolutely needs to consume daily. It’s rich in probiotics, which are live bacteria beneficial for gut health. These probiotics can help improve digestion, reduce bloating, boost immunity, and may have a positive effect on skin health. For individuals who are lactose intolerant, curd might be easier to digest since the yogurt-making process partially breaks down lactose—a sugar to which they’re sensitive. However, this isn’t universally true; some people may still react to the residual lactose or other components.

Now, about the daily consumption of curd, it varies widely among individuals. If you feel bloated after meals, it might be due to several reasons—overeating, gas-inducing foods, or food intolerances. Including curd might help some with digestion, but it’s always best to analyze your entire diet to identify any contributory factors. There’s no fixed ‘right’ amount of curd you need to eat, but a small bowl (around 150-200 grams) is generally a reasonable serving.

On the possible downsides, excessive consumption of curd could lead to excessive calorie intake, especially as part of high-calorie meals. People with dairy allergies need to avoid it, and those with histamine intolerance can experience reactions to fermented foods like curd. For a varied diet, you might incorporate curd in ways beyond plain consumption—such as adding it to smoothies, using as a marinade, or mixing it with fruits and nuts.

Overall, it’s about finding what works best for your body’s needs and comfort. If digestive discomfort persists, consulting with a healthcare provider to explore potential food sensitivities or other health issues can be sensible. Remember, a balanced diet with a variety of nutrients tends to promote the best health outcomes.