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Curd, or yogurt, has been traditionally valued for its probiotics, which can be beneficial for digestive health. Probiotics are living microorganisms that help maintain or improve the natural balance of microflora in the intestines, potentially alleviating some digestive issues like bloating. Incorporating curd into your diet can certainly contribute to a healthier gut, but keep in mind that the effects can vary from person to person. The sugar you mentioned adds a little quick energy source due to its carbohydrate content, but there’s no specific evidence suggesting it boosts energy significantly beyond a short-term effect. Be cautious with sugar intake, as consuming too much can lead to other health problems like weight gain or blood sugar spikes. If you’re enjoying the taste, a small portion (yogurt with a teaspoon of sugar) a few times a week should be safe, but don’t expect miraculous outcomes just from this combination.

Some people find that yogurt can marginally improve skin health, possibly due to its probiotic properties and some vitamins it contains, but again, expectations should be realistic—good skin health often relies on a broader approach including hydration, protection from excessive sun, and a balanced diet overall. You could be benefiting from other changes in your diet or lifestyle since you started incorporating curd into your meals. Check with a healthcare provider if specific symptoms like persistent bloating continue, or if any new symptoms arise, as these can sometimes indicate other conditions that need addressing. Keep experimenting with amounts and frequency; just be mindful of your overall sugar intake and monitor how your body responds. If it suits you, there’s no harm in making it a regular part of your diet, but it’s not a cure-all.