दही शरीर के लिए ठंडी होती है या गर्म?

Curd, generally known as yogurt, is commonly thought to have a cooling effect on the body. The idea is that because curd is a fermented dairy product, it contains probiotics that aid in digestion and can soothe the stomach, especially in hot weather. However, the perception that curd is “hot” or “cold” for the body often comes from traditional or cultural beliefs rather than scientific evidence. Scientifically speaking, whether curd feels cooling or not can depend more on how it’s consumed and individual digestive responses. If you mix curd with spicy food, it can potentially help balance the spices, but overconsumption might lead to discomfort, especially if you have a sensitive stomach or a history of gastrointestinal issues. The sensation you felt after eating a large quantity with a spicy meal could be due to overindulgence itself rather than the nature of curd. Regarding the time of consumption, eating curd at night is typically fine for most people, but some individuals with respiratory issues might avoid it due to perceived association with mucus production. It’s important to listen to your body; if something doesn’t sit right, it might be worth considering moderation or whether any other ingredients are contributing to that sensation. If you feel that your constitution is “hot” and you’ve been advised to limit curd based on traditional health practices, you might focus on other foods low in fat and high in water content, like fruits and vegetables, to maintain a balanced diet. Always ensure any dietary choices align with your health needs or consult a healthcare provider if you experience persistent digestive issues.