गिरने के बाद टखने में दर्द और सूजन के लिए क्या करें, अगर लिगामेंट में मोच आ गई हो?

Question #29791

43 days ago

115

गिरने के बाद टखने में दर्द और सूजन के लिए क्या करें, अगर लिगामेंट में मोच आ गई हो?

Client_87f617

गिरने के बाद टखने में दर्द, स्थानीय लालिमा और हल्की सूजन के साथ। चलने, दौड़ने और कूदने पर दर्द बढ़ता है, स्थिरता में कमी, वजन सहने में कठिनाई, जोड़ में अस्थिरता का एहसास, हल्की से मध्यम लिगामेंट मोच की संभावना।

How long ago did the fall occur?:

- More than a week

How would you rate the pain on a scale of 1 to 10?:

- 4-6 (moderate)

Have you noticed any bruising in the area?:

- Yes, some bruising

What activities make the pain worse?:

- All of the above

Have you tried any treatments for the pain?:

- Ice and rest

Do you have any previous history of ankle injuries?:

- Yes, one previous injury

How stable does the ankle feel when you try to walk?:

- Very stable

FREE

Question is closed

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential.
No sign-up needed.

Doctors' responses

Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

43 days ago

This sounds like a moderate ankle sprain (ligament injury) rather than just a minor twist, especially since pain, swelling, bruising, and instability are still present after 1–2 weeks.
For now, continue proper care with RICE (rest, ice, compression, elevation)—but it needs to be done consistently. Limit weight-bearing; if walking is painful, use a support like an ankle brace or crepe bandage. Ice 15–20 minutes, 3–4 times daily, and keep the foot elevated above heart level when resting. A short course of pain relief like Ibuprofen can help if you have no contraindications.
Because you’re feeling instability and difficulty bearing weight after this long, you should get an X-ray to rule out a fracture and possibly an exam for ligament tear severity. In some cases, a more significant ligament injury may need immobilization or physiotherapy.
Avoid running, jumping, or sports until pain and stability improve. Once pain reduces, start gentle range-of-motion and strengthening exercises to prevent chronic instability.
If swelling isn’t improving, or the ankle feels like it “gives way,” don’t delay evaluation by an orthopedic doctor.

1904 answered questions

56% best answers

Accepted response

0 replies

Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

42 days ago

Hello dear
See as per clinical history it seems presence of
Minor sprain due to ligament injury
Differential diagnosis includes
Tendonitis
Minor fracture
Iam suggesting some medication and precautions for improvement
Please follow them for atleast a week
Diclofenac sodium gel topical application twice a day for 15 days
Voveron xr 50 mg twice a day for 5 days
Hot fomentation application twice a day for 5 days
Crave bandage application twice a day for 5 days
In addition please get following tests done for confirmation of exact diagnosis and best treatment
Please share the result with orthopedic surgeon for better clarity
CBC
Esr
X ray
Ankle USG
Ct scan of recommended by orthopedic surgeon
Hopefully you recover soon
Regards

3351 answered questions

68% best answers

Accepted response

0 replies

Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

41 days ago

Ankle injuries, like the one you’ve described, can often involve ligament sprains, and the symptoms you’re experiencing do hint at that. A mild to moderate sprain can be managed with some targeted steps, though it’s important to rule out more serious injuries like fractures. Initiating the R.I.C.E method (Rest, Ice, Compression, Elevation) is a good starting point. Rest the ankle by avoiding activities that cause pain—consider using crutches temporarily if weight-bearing is arduous. Apply ice to the area for 15-20 minutes every 2-3 hours to help reduce swelling and pain. Using an elastic bandage or wrap can provide support and help minimize swelling, just ensure it’s snug but not too tight to avoid cutting off circulation. Elevate your ankle above heart level when possible, this assists in reducing swelling. Over-the-counter pain relievers, like ibuprofen or acetaminophen, can be helpful for managing pain. If your symptoms haven’t improved in a few days or worsen, it would be wise to consult a healthcare provider. They may recommend imaging, such as an X-ray or MRI, to better assess the extent of the injury and rule out fractures or complete tears. Physical therapy might be advised to aid in recovery and strengthen the surrounding musculature to enhance stability. Immediate medical attention is advisable if you’re unable to walk after a day or two, if the pain is severe, if there’s evident bruising that spreading, or if you suspect any structural instability. Avoid activities that worsen the pain until you’ve recovered adequately, as repeated stress could prolong healing or lead to further damage.

20599 answered questions

91% best answers

Accepted response

0 replies

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.