It is possible that the headaches and nausea you’re experiencing might not solely be related to your glasses or screen time. While digital eye strain can contribute to discomfort, if symptoms are consistent and occur frequently, especially with nausea, it may be linked to migraines or another condition. Given your symptoms, it’s a good idea to explore whether these headaches fit the pattern of tension-type headaches, migraines, or even vestibular disturbances. Migraine headaches often present with throbbing pain and may include light sensitivity and nausea, so take note if these symptoms align. Regarding your eyewear, ensure your prescription for corrective lenses is up to date. A good step is consulting with an optometrist to confirm that both your power and blue light filters are optimal for your needs. For migraines, sometimes specific tints like FL-41 may reduce light sensitivity, although evidence varies; discussing this with an eye specialist can help. Pay attention to ergonomic factors too. Try following the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds, this relieves eye strain. Ensure your workspace has appropriate lighting (not too bright or dim) and adjust your monitor to avoid glare. If migraines are suspected, assess triggers like stress, diet, or sleep disturbances, and a physician—possibly a neurologist—can assist with diagnosis and treatment strategies. Some individuals find relief with preventative measures, medication, and lifestyle modifications. Should headaches persist or worsen, seeing a healthcare provider is wise to explore further diagnostic options and tailored management strategies.
अगर चश्मा पहनने के बावजूद स्क्रीन टाइम से सिरदर्द और उल्टी जैसा महसूस हो रहा है तो क्या करें?
Hello doctor, mujhe power wala aur blue light glasses laga hua hai. Phir bhi mobile ya computer screen ko zyada der dekhne se headache hota hai aur kabhi-kabhi vomiting/nausea jaisa feel hota hai. Mera kaam bhi screen par zyada hota hai. Kya ye migraine ho sakta hai ya glasses/power ka issue hai? Mujhe kis type ka chashma use karna chahiye?
How long have you been experiencing these headaches and nausea?:
- More than 6 monthsHow often do you experience these symptoms while using screens?:
- Almost every timeHow would you rate the severity of your headaches?:
- Moderate — affects daily activitiesDo you have any other symptoms along with headaches and nausea?:
- No other symptomsHave you noticed any specific triggers for your headaches?:
- Screen timeWhat type of glasses do you currently use?:
- Regular prescription glassesHow is your daily screen usage divided?:
- Mostly work-related100% Anonymously
No sign-up needed.
Doctors' responses
Hello dear See as per clinical history it seems moderate astigmatism and mild hypermetropia Differential diagnosis includes strabismus It is better to wear full time lenses to avoid Excess strain Exposure Vision problems Infection Also prefer toric lenses for better safety and good health You should get routine tests done within one year for Accomodation Vision Accuracy For improvement take Zincovit multivitamin therapy onca a day for 1 month Limcee 500mg once a day for 1 month Orofer tablet for iron Absolute Dm once daily For Lasik surgery and tests please get in person consultation with opthalmologist for better clarity There may be requirement of Prism glasses Ambylopia Surgery
Regards
100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
