I am very stressed. I don't know what has happened suddenly...It has been going on for the last 10-11 days

Stress and anxiety related to personal relationships can significantly affect your physical health, including appetite and sleep patterns. When stress persists for 10-11 days, as you’ve described, it can start affecting your overall well-being. It’s crucial to address both the stress itself and its impacts on your daily routines. Firstly, focusing on establishing a regular sleep schedule can be beneficial. Try to go to bed and wake up at consistent times daily, creating a calming pre-sleep routine like reading or meditating. Bedroom environment should be quiet and comfortable, keeping it cool and dark to enhance your sleep quality. In terms of appetite, small, frequent meals with nutritious contents may prevent you from feeling overwhelmed by large meals. Incorporate easily digestible foods like fruits, vegetables, and whole grains. Avoid excessive caffeine or sugar, as they can exacerbate anxiety symptoms. If your stress around your relationship is something that could be managed by communication, try setting time aside to talk with your partner about your feelings in a calm manner. However, if these self-care strategies aren’t helping or if symptoms worsen, seeking professional support from a therapist or a counselor is advisable to explore underlying issues contributing to your stress… Keep watch for any signs that might warrant urgent medical attention, like substantial weight loss, persistent insomnia, or severe anxiety symptoms; don’t hesitate to visit a healthcare provider if these occur. Balancing stressors with supportive and practical strategies is key to maintaining both mental and physical health.