दही के स्वास्थ्य लाभ
मैं दही के स्वास्थ्य लाभों के बारे में जानने के लिए बहुत उत्सुक हूँ, क्योंकि मेरे दोस्त ने इसके बारे में बहुत तारीफ की थी। वो कहती है कि इससे उसकी पाचन शक्ति में सुधार हुआ और उसकी त्वचा भी बेहतर हो गई! मुझे कुछ पाचन समस्याएँ हो रही हैं, जैसे कुछ खाने के बाद पेट फूलना और असुविधा, तो मुझे लगता है कि इसे आजमाना फायदेमंद हो सकता है। मैंने दही के स्वास्थ्य लाभों के बारे में थोड़ा पढ़ा है और सुना है कि इसमें प्रोबायोटिक्स होते हैं, लेकिन मुझे कोई विश्वसनीय स्रोत नहीं मिल रहा जो इसे अच्छे से समझा सके। क्या ये सच में सभी के लिए पेट के स्वास्थ्य में मदद करता है, या ये सिर्फ एक मिथक है? और, मुझे कितना दही खाना चाहिए ताकि इसके स्वास्थ्य लाभ मिल सकें? क्या मुझे इसे सादा खाना चाहिए, या इसे फलों के साथ मिलाना चाहिए? साथ ही, अगर मुझे लैक्टोज इन्टॉलरेंस है तो क्या मुझे सावधान रहना चाहिए? मैं थोड़ा उलझन में हूँ—क्या ज्यादा दही खाना मेरे लिए नुकसानदायक हो सकता है? और क्या कुछ खास तरह के दही दूसरों से बेहतर होते हैं? मैं इन दही के स्वास्थ्य लाभों को पाना चाहता हूँ, लेकिन थोड़ा अभिभूत महसूस कर रहा हूँ। खैर, कोई सलाह या व्यक्तिगत अनुभव बहुत मददगार होगा!
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Doctors' responses
Curd, often referred to as yogurt in many regions, does indeed offer several health benefits, especially due to its rich probiotic content. The probiotics found in curd are beneficial bacteria that can enhance gut health by maintaining a healthy balance of intestinal flora, potentially aiding digestion, reducing bloating, and discomfort. The consumption of curd might help manage irritable bowel syndrome symptoms and improve overall digestive health, but it’s essential to understand that the benefits can vary between individuals. Typically, consuming 150-200 grams of curd daily is reasonable for most people to enjoy its health benefits. As for whether to eat it plain or with additions, you can mix curd with fruits, nuts, or honey to enhance its taste and improve nutritional value, but be cautious about the added sugar content if you’re monitoring your calorie intake.
If you’re lactose intolerant, you might approach curd with some caution. However, many lactose-intolerant individuals can tolerate curd better than other dairy products because lactose is partially broken down during fermentation. Nonetheless, start with small amounts to see how your body reacts. Note that some people might experience side effects such as bloating or diarrhea if they consume excessive amounts of curd due to its lactose and probiotic content, though these cases are not very common. Regarding types of curd, plain, unsweetened varieties typically offer the most health benefits compared to flavored ones, which may have added sugars or artificial additives.
It’s also worth noting that consuming curd made with live and active cultures—indicated on the label—may provide the most probiotic benefits. While curd can be a great addition to your diet, it should complement a balanced diet rather than be relied upon as a singular health solution. Also, if your digestive issues persist despite dietary changes, it may be wise to consult with a healthcare provider to explore other underlying causes. Remember, curd is just part of a bigger picture and incorporating a variety of fiber-rich foods, staying hydrated, and maintaining regular exercise can further support digestive health.
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