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Curd, or yogurt, indeed has beneficial properties for digestion, largely due to its probiotic content. Probiotics are live bacteria and yeasts that are good for your digestive system, helping to balance your gut microbiome which can sometimes assist in reducing bloating and improving bowel regularity. However, the extent of the benefit from curd depends significantly on the type and quantity you consume. Generally, a serving of about 150-200 grams of curd per day is a good starting point for many individuals to potentially notice digestive benefits, although this can vary based on individual tolerance and dietary needs. Look for curd that contains live and active cultures, as these are more likely to confer probiotic benefits. When it comes to plant-based options, they can also be beneficial if they are fortified with probiotics but often the concentration of beneficial bacteria is lower compared to dairy-based options. No matter the type, make sure to choose products with no or low added sugar, as excessive sugar can negate the benefits and potentially exacerbate bloating. If you’re experimenting with curd to improve digestion, try maintaining a consistent intake for at least a few weeks to observe any changes. If bloating persists, it might be worthwhile to review other dietary habits like fiber intake, hydration, and overall diet balance, as there may be underlying dietary triggers that need addressing. Additionally, consider if there can be other causes for your bloating unrelated to dietary intake, since factors like stress, hormonal fluctuations, or certain food intolerances can also contribute. If your symptoms continue, it’s a good idea to consult with a healthcare provider to explore other underlying causes or treatments so you can get personal advice tailored to your situation.