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Low hemoglobin levels can be the result of various factors like iron deficiency, vitamin deficiencies, or other underlying conditions. To boost your hemoglobin, focusing on iron-rich foods combined with foods high in vitamin C is a good approach since vitamin C enhances the absorption of iron. Start with considering iron-rich foods like lean red meat, chicken, turkey, fish, and shellfish, which are good sources of heme iron, a type of iron that is more easily absorbed by the body. If red meat isn’t to your liking, plant-based options include lentils, chickpeas, tofu, and spinach, which are all rich in non-heme iron. Pair these with vitamin C-rich foods like citrus fruits, strawberries, or bell peppers to boost absorption. Try a spinach and strawberry salad with grilled chicken, which incorporates both iron and vitamin C, and it’s pretty easy. You might also like beef stir-fry with bell peppers or a lentil soup with a squeeze of lemon. Snacks could include a handful of nuts—almonds or cashews—or a boiled egg with orange slices. Eating meals evenly spaced through the day can help maintain energy levels and consistent iron intake. It doesn’t have to be complicated; even fortifed cereals can be an excellent choice for breakfast, just adding some fresh fruit on top for that vitamin C boost. Remember to limit tea and coffee consumption around meals since their compounds can inhibit iron absorption. Make sure to address ongoing fatigue with your healthcare provider, especially if symptoms persist, since it could indicate that further evaluation or a comprehensive treatment plan is needed beyond dietary adjustments.