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19 साल के व्यक्ति के लिए तैलीय, मुंहासों वाली त्वचा जिसमें दाग-धब्बे और बड़े पोर्स हैं, के लिए सबसे अच्छा स्किनकेयर रूटीन क्या है?
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Skin & Hair Concerns
Question #29447
68 days ago
126

19 साल के व्यक्ति के लिए तैलीय, मुंहासों वाली त्वचा जिसमें दाग-धब्बे और बड़े पोर्स हैं, के लिए सबसे अच्छा स्किनकेयर रूटीन क्या है?

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मैं 19 साल का लड़का हूँ। मेरी त्वचा तैलीय है और मुझे अक्सर मुंहासे हो जाते हैं, साथ ही पहले के मुंहासों के निशान और पोर्स भी हैं। इस स्थिति के लिए आप किस तरह की स्किनकेयर रूटीन की सलाह देंगे?

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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
67 days ago
5

Hello dear Please do not worry and follow instructions below. Usually the appearance ranges from red inflammatory to comedonal white heads. These may or may not be associated with periods. Medications: 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) twice a day for week Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for max 5 days or Tab Minocycline ( take precautions to avoid in pregnancy) 5.Oral contraceptives - Diane-35 with addition of Spironolactone on recommendation only by gynacologist in person only

Supportive medications Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month

In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Regards

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Dr. Arsha K Isac
I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.
67 days ago
5

Hello,

Skincare for Acne-Prone, Sensitive Skin

1. Cleanser Minimalist Salicylic Acid + LHA 2% Cleanser

2. Moisturizer

CeraVe Oil Control Moisturising Gel Cream Ayouthveda Oil Control Mattifying Moisturizer

3. Toner (Optional)

Modern toners can hydrate and refine the skin barrier: Tower 28 SOS Daily Rescue Facial Spray or Murad Clarifying Toner

4. Retinol (If Tolerated)

Start slowly (twice a week) Always follow with sunscreen. 

5. Sun Protection Non-comedogenic formula in the morning La shield is good option.

🛑For Acne

Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks

Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both).

Consistency is key — pigmentation takes 2–3 months to lighten.

Avoid excess dairy, junk, sugary foods.

Home remedies

Aloe vera gel pack Drink plenty of water USE SUNSCREEN ALWAYS

THANK YOU

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Managing oily, acne-prone skin with noticeable pores and residual marks requires a balanced approach that controls sebum production, prevents acne, and assists in skin healing. Start with a gentle, foaming cleanser containing salicylic acid, which helps unclog pores and exfoliate dead skin cells. Use it twice daily — morning and evening. Follow with a non-comedogenic toner; look for ingredients like witch hazel or niacinamide, which can help tighten pores and reduce redness. After toning, incorporate a topical treatment that addresses acne and marks. A product containing benzoyl peroxide or adapalene can be effective for active breakouts. For marks, a serum with azelaic acid or vitamin C can promote healing and brighten the skin. Always apply these treatments at night, using thin layers to minimize potential irritation. Moisturize with a lightweight, oil-free, gel-based moisturizer that includes hyaluronic acid to maintain hydration without adding excess oil. During daytime, never skip a broad-spectrum sunscreen (at least SPF 30). This is crucial, as UV exposure can worsen hyperpigmentation and cause further damage. For deeper or persistent acne scars, consult a dermatologist — they might consider procedural options like chemical peels or laser treatments for more targeted improvements. Remember, consistency is key, but if you notice any adverse reactions, modify your routine slowly, introducing products one at a time. Reduce excessive scrubbing and avoid overly drying products, as these can trigger more oil production. Always adapt this routine to your comfort level and observe how your skin responds over time.

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