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तनाव या हार्मोन के कारण बार-बार होने वाले मुंहासों वाली त्वचा का सबसे अच्छा इलाज क्या है?
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Skin & Hair Concerns
Question #29539
189 days ago
385

तनाव या हार्मोन के कारण बार-बार होने वाले मुंहासों वाली त्वचा का सबसे अच्छा इलाज क्या है?

Client_7a52be

मुझे मुंहासों वाली त्वचा और तनाव या हार्मोन की वजह से चेहरे पर बहुत ज्यादा ब्रेकआउट्स हो रहे हैं, इसके लिए सलाह चाहिए। मदद करें।

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Doctors' responses

Hello,

Skincare for Acne-Prone, Sensitive Skin

1. Cleanser Minimalist Salicylic Acid + LHA 2% Cleanser

2. Moisturizer

CeraVe Oil Control Moisturising Gel Cream Ayouthveda Oil Control Mattifying Moisturizer

3. Toner (Optional)

Modern toners can hydrate and refine the skin barrier: Tower 28 SOS Daily Rescue Facial Spray or Murad Clarifying Toner

4. Retinol (If Tolerated)

Start slowly (twice a week) Always follow with sunscreen. 

5. Sun Protection Non-comedogenic formula in the morning La shield is good option.

🛑For Acne

Adapalene gel (0.1% at night, very thin layer) OR benzoyl peroxide gel (2.5–5%). Use only on acne spots

Do NOT pick/squeeze pimples – this worsens pigmentation.

#For Pigmentation/Marks

Niacinamide 5% serum (morning or night, if skin is not irritated). Azelaic acid acid 10–15% cream/gel at night (safe for marks and acne both).

Consistency is key — pigmentation takes 2–3 months to lighten.

Avoid excess dairy, junk, sugary foods.

Home remedies

Aloe vera gel pack Drink plenty of water USE SUNSCREEN ALWAYS

THANK YOU

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Hello dear Please do not worry and follow instructions below. Usually the appearance ranges from red inflammatory to comedonal white heads. These may or may not be associated with periods. Medications: 1. Topical Treatments -Benzoyl Peroxide (2.5–5%) twice a day for week Salicylic Acid, Adapalene 0.1% can also be given as additive medications. 2.Clindamycin 1% Clindac A ,Tretinoin ( if already not taken). 3.Azelaic Acid 10 percent for two weeks. 4. Oral Medications -tablet Doxycycline 1 month twice a day for max 5 days or Tab Minocycline ( take precautions to avoid in pregnancy) 5.Oral contraceptives - Diane-35 with addition of Spironolactone on recommendation only by gynacologist in person only

Supportive medications Niacinamide serum –antiinflammatory in nature twice daily for 1 week In addition use aloevera - tulsi solution to apply topically for 1 month

In case of no improvement in 1 month, kindly consult dermatologist in person for better clarification Regards

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For managing acne-prone skin that often flares up due to stress or hormonal changes, a multi-faceted approach is usually most effective. Begin with a consistent skincare routine that focuses on gentle cleansing. Use a mild, non-comedogenic cleanser that won’t strip your skin of its natural oils—twice a day is typically ideal. Avoid harsh scrubbing or aggressive products that can irritate the skin further. Next, try incorporating an over-the-counter topical treatment containing benzoyl peroxide or salicylic acid; these can help reduce breakouts by targeting bacteria and exfoliating dead skin cells. Hormonal acne often responds well to treatments that regulate hormone levels. If the breakouts coincide with your menstrual cycle or periods of high stress, consider discussing hormonal birth control or spironolactone with your doctor, as these can help balance hormonal fluctuations. Isn’t it essential to also look at your lifestyle? High-stress levels can exacerbate acne, so stress management strategies like regular exercise, meditation, or adequate sleep can be beneficial. Watch your diet as well—some people find that dairy or high-glycemic foods worsen their acne, so it might be worth observing how certain foods impact your skin. If your acne is severe, persistent, or causing scarring, it may be necessary to see a dermatologist who can prescribe stronger medications such as retinoids, antibiotics, or isotretinoin. Always patch-test new products and consult with a healthcare professional if unsure about integrating new treatments into your routine. Avoid picking or squeezing pimples since it can lead to further inflammation or scarring, making the condition worse. Remember, while over-the-counter options can help, they often take several weeks to show results, so patience and consistency are crucial. If at any point you’re unsure, or if the condition worsens, seeking professional advice is always the best course of action.

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