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भीगे हुए किशमिश
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Nutrition & Diet
Question #27384
104 days ago
496

भीगे हुए किशमिश

Ranveer

मैं भीगी हुई किशमिश के बारे में समझने की कोशिश कर रहा हूँ। कुछ हफ्ते पहले, मैं बहुत फूला हुआ और सुस्त महसूस कर रहा था, और मेरे दोस्त ने मुझे भीगी हुई किशमिश आज़माने का सुझाव दिया। पहले तो मैंने सोचा, "सच में? किशमिश?" लेकिन मैंने कुछ किशमिश रात भर पानी में भिगो दी और सच कहूँ तो, कुछ दिनों तक खाने के बाद मुझे थोड़ा अलग महसूस हुआ। मतलब, कोई चमत्कार नहीं हुआ, लेकिन मुझे लगा कि मेरी ऊर्जा थोड़ी बढ़ गई है। मैं वैसे भी हेल्दी खाने की कोशिश कर रहा हूँ, तो शायद उसका भी असर हो सकता है?? खैर, मैं उलझन में हूँ, क्या भीगी हुई किशमिश के पीछे कोई असली विज्ञान है? मतलब, क्या ये पाचन के लिए अच्छी होती हैं जैसा कि सब कहते हैं? मैंने कहीं पढ़ा था कि इन्हें भिगोने से पोषक तत्व ज्यादा उपलब्ध हो जाते हैं या कुछ ऐसा, लेकिन क्या ये सच में काम करता है? और मुझे कितनी भीगी हुई किशमिश खानी चाहिए, मतलब क्या इसकी कोई सीमा है? मैं ज्यादा नहीं खाना चाहता, लेकिन मुझे लगता है कि इससे फूला हुआपन कम हुआ। क्या किसी और ने भी भीगी हुई किशमिश के साथ ऐसा अनुभव किया है? क्या मैं बस कल्पना कर रहा हूँ??

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Doctors' responses

Soaked raisins are a popular remedy often suggested for aiding digestion and boosting energy, and there’s some reasoning behind the idea. When you soak raisins, they absorb water, which can make them easier to digest and might aid in reducing feelings of bloating. This is because they add bulk to stool and can help maintain regular bowel movements, thanks to their fiber content. However, the boost in energy you feel could be due to raisins’ natural sugar content; even in soaked form, they provide a quick source of carbs that might enhance how you feel. Regarding nutrient availability, soaking does change the texture and water content of raisins but doesn’t significantly alter their nutritional makeup. Raisins are already rich in vitamins, minerals, and antioxidants, and these are not notably increased by soaking. In terms of quantity, moderation is key—raisins are high in sugar, whether soaked or not. About a small handful daily could be enough to see benefits without consuming too much sugar. It is always best to listen to your body; if you notice they help with bloating and you enjoy them, they could be a good addition to your diet. Remember, balance is crucial, not only in adjusting your diet but incorporating a healthy lifestyle overall—this includes adequate hydration, regular physical activity, and good sleep, all of which significantly contribute to digestion and energy levels. If you continue to have persistent symptoms of bloating or digestive discomfort, it would be wise to consult a healthcare professional to ensure there are no underlying issues that require a different approach.

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