The 30-Second Comb Test
Healthy hair doesn’t just look good. It behaves well. The 30-second comb test is a simple way to understand what your hair is trying to tell you. Start with dry, tangle-free hair. Use a wide-tooth comb and gently comb from mid-length to the ends for 30 seconds. Gather the fallen strands in your palm.
If you notice more than five strands falling each time, it might be a signal. Hair shedding is natural, but excessive loss can point to stress, nutrition gaps, or scalp health issues.
Disclaimer: This guide is for educational purposes only and does not constitute medical advice. Always consult a licensed healthcare professional or dermatologist for personalized diagnosis and treatment.
What It Means When 5+ Strands Fall
When more than five hairs drop per combing session, take it as a sign to pause. Observe. Your hair is communicating imbalance. Here’s what to review and adjust:
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Review stress levels, sleep patterns, and hydration habits
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Limit use of heat styling tools
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Avoid tight hairstyles like ponytails or buns
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Begin a 4-day hair oil routine to restore moisture
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Add a weekly protein treatment with fenugreek and hibiscus
These aren’t overnight fixes. They are care signals, small rituals that restore the natural growth rhythm.
Scalp Nourishment Basics
Your scalp is living skin. It breathes, sweats, renews. Neglect it, and even the strongest roots weaken. Keep a simple, consistent scalp nourishment routine:
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Do a warm oil head massage for 5 minutes daily
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Use a mild, sulfate-free shampoo
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Include a weekly deep-conditioning ritual
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Apply light pressure to scalp points to boost circulation
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Avoid scratching or picking your scalp
These habits improve scalp blood flow and help the follicles stay active. Hair density improves slowly, sometimes over weeks, sometimes months.
The Power of Oil Therapy
Oil isn’t old-fashioned. It’s science in a bottle. Choose oils based on your specific hair concerns. Not every oil suits every scalp.
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Dew of the Sea — strengthens the scalp barrier
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Sweet Neem — soothes dandruff and inflamed scalp
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Rose Mellow — for dryness and weak roots
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Lin Dior — protein-rich for brittle strands
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Onion Oil — ideal for intense hair fall
Massage the chosen oil into your scalp. Let it sit overnight if you can. Wash it off with a mild shampoo. Repeat 2–3 times weekly.
Everyday Hair Health Habits
Your hair reflects your internal health. It mirrors what’s happening inside your body and mind. Some small shifts can change everything.
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Drink enough water throughout the day
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Add iron-rich foods like spinach, lentils, or pumpkin seeds
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Sleep 7–8 hours, minimum
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Avoid sudden diet changes
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Brush gently, no tugging
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Protect hair from harsh sun and pollution
Healthy hair isn’t about perfect products. It’s about rhythm, patience, and attention.
When to Seek Professional Help
If you notice consistent thinning or patchy hair loss, consult a dermatologist or trichologist. Sometimes, internal conditions like hormonal imbalance or thyroid issues cause shedding. Medical evaluation ensures you treat the root cause, not just the symptom.
Final Thoughts
Hair health isn’t only about appearance. It’s a reflection of overall wellness. Take small, consistent steps. Rest when needed. Nourish. Massage. Stay kind to your scalp. Over time, you’ll see softness return, strength rebuild, and confidence grow.
