Consultations

Creatine is a naturally occurring compound found in muscle cells that plays a crucial role in the production of adenosine triphosphate (ATP) — the body’s primary energy currency. During high-intensity workouts, creatine helps regenerate ATP more rapidly,

You wouldn’t think choosing the best wine in India could trigger an identity crisis.

I’ll be honest — I never thought twice about my shampoo until my scalp started staging a protest. Dry patches, weird flakes, hair that felt like overcooked noodles... not exactly a great vibe.

Folic acid (aka vitamin B9) does a lot behind the scenes. If you're trying for a baby, it's kinda a big deal — helps with ovulation, improves egg quality, and (here’s the big one) it can prevent really serious birth defects. Stuff like spina bifida and an