Dr. Ashish Yadav
Experience: | 1 year |
Education: | IIMT University |
Academic degree: | Bachelor Of Physiotherapy |
Area of specialization: | I am mostly into Sports Medicine & Rehab. It’s kinda where all my energy goes—working with athletes, active folks, even weekend gym people who end up with those annoying injuries from pushing a little too much (or not warming up, yeah it matters). I deal with muscle pulls, ligament sprains, post-op ACLs, meniscus tears, shoulder fix-ups... the whole thing. Spine too. My rehab approach isn’t copy-paste—I like to look at their movement, test for imbalances, figure out what's messing with performance or making 'em prone to repeat injuries. Sometimes it’s just poor biomechanics. Sometimes it’s deeper.
I rely on a mix of stuff—manual therapy, functional exercise plans, kinesio taping when needed, dry needling too (done right it really helps release deep tension). My main thing is to not just fix the pain but build them back better... stronger maybe, def more aware of their body. Recovery is not always linear. You think someone’s good to go then bam, knee flares up again. That’s why I stick with ‘em through the whole cycle—recovery, return to sport, injury prevention. It's kinda the only way it works, tbh. |
Achievements: | I am trained in stuff like manual therapy, cupping, dry needling, kinesio taping & even manipulation/osteopathy kinda work – not all at once, obv, but use 'em based on what the case needs. Helped tons of post-op spine & knee patients get back faster on their feet—some way quicker than we thought. Did community workshops too—on posture fixes, back care, & injury stuff (people seriously underrate how slouching wrecks your back lol). Got featured once in a journal for physio outreach! cool moment. |
I am the founder & lead physio at Stretch & Spine—started that in 2025 ‘cause I wanted a space where ppl could come in with real spine issues, post-surgery stiffness or those sports injuries that just don’t go away—and actually get better, like properly better, not just temporary relief stuff. I work mostly with musculoskeletal, neuro & post-op cases… design rehab plans from scratch, tweak them as we go, and yeah, I make sure the patient *gets* why posture & ergonomics matter before they walk out that door. I also consult at AAV Polyclinic—there it’s more team-based, working alongside ortho docs & neuro guys. Lot of post-op knee & spine work too... I handle exercise prescriptions, do the counselling part when needed—sometimes patients just need things explained in a way that doesn’t feel textbook. From 2023 I’ve been active with sports physio at Earn It Gym & Physio Hub. I kinda like that fast pace—dealing with sports injuries, on-field management, helping athletes bounce back without overdoing it. Return-to-play stuff’s tricky. You push too soon, it backfires. Wait too long, they lose rhythm. I try to balance that. Earlier I was at Bansal Clinic till 2023. Did a lot there—chronic pain, surgical rehab plans, all sorts of musculoskeletal and orthopedic cases, had to collaborate with docs constantly to align care plans. Also, loads of patient education... posture, injury prevention, lifestyle tweaks that honestly should be basic but often aren't. Somewhere in between those roles I learnt that half the work is just listening properly and not rushing to “fix” things before fully knowing the story. I don’t know if that counts as an achievement, but for me it changed how I work.
