Dr. Bangam Pushpanjali
Experience: | 12 years |
Education: | Manav Rachna International Institute of Research and Studies |
Academic degree: | Master of Science in Nutrition and Dietetics |
Area of specialization: | I am a Dietitian & Nutritionist who mainly focus on Weight Management and long-term lifestyle balance. I work closely with people trying to lose or even gain healthy weight without those crash diets that mess up your metabolism. Sometimes progress is slow, but real changes always start small, right.
I also deal with metabolic and lifestyle conditions like diabetes, thyroid issues, high blood pressure, and PCOS — they all connect somehow, and the key is learning what your body actually needs, not just cutting food groups. Women’s health is another area close to me, esp during hormonal shifts, pregnancy, or when things just feel out of sync.
Digestive health is huge too. I see how bloating, acidity, gut troubles can affect everything from mood to energy. I create meal plans that are easy on the stomach, practical and still enjoyable (food should never feel like punishment).
My approach mixes medical nutrition, fitness & overall wellness. I like preventive care—catching imbalances before they turn into something worse!! Nutrition isn’t one-size-fits-all, it’s more like tuning small things till your body feels right again. Sometimes messy, sometimes amazing, but always worth it. |
Achievements: | I am someone who’s had the chance to work with thousands of patients dealing with weight issues, diabetes, thyroid, PCOS, and more—each story differrent, each one teaching me something new. I’ve designed medical diets for tricky cases like post-surgery recovery, fatty liver, arthritis, and food alergies too.
Worked with teams at Apollo Clinic, Indus Hospital, Possible Health & NetMeds as Consultant and Sr. Nutrition Coach—lot of learning there honestly. I also ran community talks and online sessions to make preventive nutrition more real for people, not just theory.
Created 7-day & 10-day meal plans that mix science with simple Indian food, cause why should healthy eating feel foreign? And yes, I’ve shared expert opinions on digital health platforms making real nutrition info easier to access—no fuss, just clarity. |
I am a Dietitian & Nutritionist who really believes that food should fit your life, not the other way around. I work with people dealing with weight issues, diabetes, thyroid problems, PCOS, high blood pressure, digestion troubles and those just trying to feel more balanced overall. Every person’s body and day is diffrent, and I like to create plans that actually make sense for your routine — not something you can’t keep up with for more than a week. Sometimes I think we all get too caught up in calories and numbers, but honestly, food is about healing, energy, and that quiet kind of balance that keeps you moving. I spend a lot of time helping patients understand how small food choices—like the way you combine meals or when you eat—can totally shift how your body responds. Nothing extreme, just practical stuff that really works long term. I don’t use complicated diets or fancy tricks. My focus is on sustainable habits: real meals, local foods, easy prep. Because when something feels too hard, it doesn’t last anyway. And honestly, what’s the point of a “perfect” diet if you’re stressed or hungry all the time? Over the years I’ve seen how tiny, thoughtful changes can lead to better energy levels, improved sugar control, smoother digestion, even calmer moods (yes, food really affects that too). Every plan I make is personal—it adapts as your body and goals change. Sometimes it takes time, sometimes you hit a bump, but that’s part of the process, right. I try to make sure my patients leave with clarity and not confusion. I want them to understand what they’re doing, not just follow a chart. That’s kind of the whole idea: eat smarter, not less, and let food become something that supports you every single day. Maybe it sounds simple, but that’s really the point.
