How to reduce hair fall? And my palms and foot sweat too much due to change in weather,how do ideal with it? - #12079
I have too much dandruff and lice in my hair due to which I think hairfall is happening. However lice is reduced and iam currently using bare anatomy Anti dandruff shampoo and himalaya herbal tree anti dandruff shampoo and oiling my hair with warm coconut oil mixed with aloe vera gel.
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Doctors’ responses
1. Your hair fall is mainly due to dandruff, scalp infection, and seasonal humidity which weaken hair roots.
2. Continue using anti-dandruff shampoo twice weekly but alternate with a mild daily shampoo like Baby Shampoo or Sebamed.
3. After washing, apply aloe vera gel or light coconut oil only on the scalp (not too much oiling) to avoid blocked pores.
4. Include protein-rich food like eggs, paneer, sprouts, and drink at least 2–3 litres of water daily to improve scalp health.
5. For sweaty palms and feet, use antifungal dusting powder and keep the area dry; if sweating is excessive, a dermatologist can prescribe mild antiperspirant lotions.
Hello Taiba Nothing to worry you will get fine soon . As you know shampoo which you are using is also good… nothing to worry about that… afterwards when these shampoo gets over… try Antifungal shampoo containing ketoconazole/ selenium sulfide…
And for lice you are going with good treatment… maintain hygiene…
For hairfall - take vitamin e capsule - once daily Neurobion forte - once daily …
Thank you
Dandruff and lice can sure contribute to hair fall, so tackling these issues is often important for maintaining healthy hair. While it seems you’ve managed to reduce the lice, dandruff can be persistent. The shampoos you’re using, like Bare Anatomy Anti-dandruff and Himalaya’s Neem-based shampoo, could help reduce this, but their efficacy depends on consistency and whether your scalp actually suits them. An option to consider is using a medicated shampoo containing ketoconazole, selenium sulfide, or zinc pyrithione, as they can be more effective against the yeast that often causes dandruff. Using it 2-3 times a week could improve results. Also, avoid over-oiling – while coconut oil with aloe can condition your hair, too much oil can potentially worsen dandruff by creating a breeding ground for yeast. Make sure to wash oils thoroughly. In terms of combating hair fall, incorporating biotin, zinc, and iron into your diet may help, if they’re lacking; hair fall can often point to deficiencies. For your sweating palms and feet, particularly during weather changes, it’s known as hyperhidrosis. Antiperspirants containing aluminum chloride applied to the hands and feet can help manage symptoms by blocking sweat glands. Some are over-the-counter, while others may require a prescription for higher concentrations. In some cases, treatments like iontophoresis, or even botulinum toxin, might be considered if the sweat management doesn’t work or becomes bothersome, but you’d need to discuss these options with a healthcare provider. If dandruff persists or you notice any other symptoms such as itching or scalp sores, or if sweat issues impact your daily life significantly, consider seeing a dermatologist to evaluate for conditions like seborrheic dermatitis or other reasons for excess sweating.
RX, 1) Ketostar shampoo Use twice a week for 4 weeks. Apply on wet scalp, leave for 5 minutes, then rinse. 2) Scalpe Lotion apply thin layer on scalp at night, twice a week.
You’re facing seasonal scalp imbalance after a lice episode dandruff fungus, inflammation, and dryness are all contributing to hair fall. Follow the Ketoconazole shampoo twice weekly + mild cleansing + limited oiling routine, and your scalp will normalize within 3–4 weeks.
Hello dear See as per clinical history it seems fungal infection being the causative agent for hair fall. Iam suggesting some precautions and medication Please follow them for 1 month Minoxidil (2% or 5%) or rosemary oil for hair gain OTC solution to be given topically Finasteride on recommendation only by dermatologist only in person Biotin- medications for growth Ketoconazole 2% (Nizoral) – antifungal shampoo twice a day
Selenium Sulfide (Selsun Blue) – antifungal shampoo for 1 month ( twice use) In addition following preventive measures are must Avoid excess moisture and keep the infected completely dry Lastly,Use bhringraj or onion oil for head massage
In case of no improvement in 1 month, consult dermatologist for better clarification Hopefully you recover soon Regards
Hello Taiba, I understand your issues. They might be due to multiple reasons, but it can be managed well. Here is my advise -
1. Blood Tests - CBC, Ferritin, Sr. Vit-D, Sr. Vit-B12, FT3 FT4 TSH. These tests will help us to reach the root cause of your hair fall.
2. Scalp care routine - -Use Ketoconazole 2% shampoo (like Nizoral, KZ, Scalpe+) twice a week for 4 weeks. Apply on scalp, leave for 5 minutes, then rinse. On other days, you can use your Bare Anatomy or Himalaya shampoo. -Avoid heavy oiling when dandruff or itching is active — oil traps fungus and worsens dandruff. -Once dandruff is under control, you can oil once weekly with lightweight oils (like argan, almond or coconut in small quantity).
3. Hair strengthening - -Tab. Keraglo Women once daily × 3 months -Ensure good diet: eggs, paneer, dals, green vegetables, nuts, seeds, and 2–3 litres water daily. -Avoid stress and tight hairstyles.
4. For Excessive Palm and Foot Sweating (Hyperhidrosis) - This is common and increases in hot/humid weather. -Try these: Wash palms and feet twice daily, dry well, and apply aluminium chloride 20% lotion/roll-on (like Driclor or Sweatnil) at night. Use cotton socks, and change often. Avoid caffeine, spicy food, and anxiety triggers. If it persists, kindly visit a dermatologist for further evaluation and management.
Feel free to reach out again.
Regards, Dr. Nirav Jain MBBS, DNB D.Fam.Med
Hello Taiba,
Hair fall, dandruff, and lice often happen due to an unhealthy scalp, excess oil, or nutritional gaps. The shampoos and oil you’re using are fine, but you can add a few natural home remedies to help your scalp heal faster:
1. Neem & Tulsi rinse: Boil a few neem and tulsi (holy basil) leaves in water. Let it cool and use this water as the final rinse after shampooing. It works as a natural antifungal and antibacterial — great for dandruff and lice.
2. Coconut oil with lemon or camphor: Mix 1 tsp coconut oil with ½ tsp lemon juice or a small pinch of camphor. Massage gently on the scalp and leave it for 30 minutes before washing. It helps clean the scalp and reduces flakes.
3. Aloe vera & fenugreek (methi) mask: Soak fenugreek seeds overnight, grind them into a paste, and mix with aloe vera gel. Apply to your scalp for 30–40 minutes before washing. This helps with itching, dandruff, and hair fall.
4. Curd & lemon mask: Mix 2 tbsp curd with a few drops of lemon juice. Apply to the scalp for 20–30 minutes, then rinse with mild shampoo. It balances scalp pH and reduces dandruff naturally.
🥗 5. Focus on internal nutrition: Strong hair starts from within — eat enough protein (dal, paneer, eggs, curd), iron (spinach, jaggery, seeds), and drink 2.5–3 L water daily.
6. Manage stress & sleep: Lack of sleep and stress can trigger more hair fall. Try to include meditation, breathing exercises, or light walking to stay relaxed.
Hello Taiba,
Your hairfall is probably due to dandruff. Use 1.Nizoral shampoo twice weekly for 4 weeks 2. Bhringraj oil for hair growth
Please Check: Vit D,Vit b12 Thyroid profile
For sweaty palms: Soak hands and feet in black tea water (cold) for 10–15 mins daily Or use apple cider vinegar soaks (1 tbsp in a bowl of water) Use anti-fungal powder or talc with menthol on palms and soles (like Candid, Nycil, or Dermicool).
You can take supplements Biotin + Zinc + Iron + Vitamin D3
I trust this helps Feel free to talk Thank you
Hi Dear Taiba , I can understand your frustation and concern Kindly donot use any oily preparations like serum or oil Kindly wash your hair twice a week Kindly avoid exposure to dust Take CAP VITD 3 60KIU once a week for 8 weeks Take proper hydration add protien your diet Can use medicated shampoos and use conditioner for preventing drying Take care if symptoms persist kindly visit a Dermatologist
Hello Taiba, Before starting any treatment, get these tests done to rule out various causes of your problem. 1. CBC 2. Thyroid profile 3. Serum Iron 4. Serum Vitamin D3 5. Serum Vitamin B12 6. HbA1c
For healthy lifestyle: 1. Adequate sleep 2. Reduced stress 3. Start a multivitamin daily 4. Drink adequate water daily 5. Add seasonal fruits to your diet.
Review with reports Take care
have too much dandruff and lice in my hair due to which I think hairfall is happening. However lice is reduced and iam currently using bare anatomy Anti dandruff shampoo and himalaya herbal tree anti dandruff shampoo and oiling my hair with warm coconut oil mixed with aloe vera gel.
Age: 20
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