How to get periods early or on time

Question #12892

51 days ago

197

How to get periods early or on time - #12892

Dilrash Mirza

I got pcod and I consulted a gynac, and he gave me lots of medicine so somedays I have forgotten to take medicine and there were misses and suddenly I've not gotten my periods for this month. I'm very worried now. Please tell me how to get back to my normal period cycle and get this month's period?

Age: 28

300 INR (~3.53 USD)

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Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

51 days ago

Missing PCOD meds → missed period = common & reversible.
Do a pregnancy test first, then you can take Provera 10 mg BD x 5 days (if advised by your doctor).
Resume your PCOD regimen consistently from now.
Lifestyle + regular follow-up will bring your periods back to normal.

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Dr. Arsha K Isac

I am a general dentist with 3+ years of working in real-world setups, and lemme say—every single patient teaches me something diff. It’s not just teeth honestly, it’s people… and how they feel walking into the chair. I try really hard to not make it just a “procedure thing.” I explain stuff in plain words—no confusing dental jargon, just straight talk—coz I feel like when ppl *get* what's going on, they feel safer n that makes all the difference. Worked with all ages—like, little kids who need that gentle nudge about brushing, to older folks who come in with long histories and sometimes just need someone to really sit n listen. It’s weirdly rewarding to see someone walk out lighter, not just 'coz their toothache's gone but coz they felt seen during the whole thing. A lot of ppl come in scared or just unsure, and I honestly take that seriously. I keep the vibe calm. Try to read their mood, don’t rush. I always tell myself—every smile’s got a story, even the broken ones. My thing is: comfort first, then precision. I want the outcome to last, not just look good for a week. Not tryna claim perfection or magic solutions—just consistent, clear, hands-on care where patients feel heard. I think dentistry should *fit* the person, not push them into a box. That's kinda been my philosophy from day one. And yeah, maybe sometimes I overexplain or spend a bit too long checking alignment again but hey, if it means someone eats pain-free or finally smiles wide in pics again? Worth it. Every time.

51 days ago

Hello,
If you are sexually active, confirm you are not pregnant from first
If not , you can take Meprate 10 mg / Provera 10 mg  once daily for 3-5 days.
Then continue Pcod medication.
If no bleeding after 7-10 days, please consult your gynaecologist in person.
Thank you

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

47 days ago

Missing doses of PCOD (PCOS) medication can disrupt your hormone balance and delay your period, which is likely why your cycle is off this month. To help reset your cycle, resume your prescribed medication consistently, maintain a balanced diet, regular exercise, and proper sleep, and avoid stress as much as possible. Please consult your gynecologist promptly—they may suggest a short course of hormonal therapy (like progesterone) to induce your period safely and adjust your ongoing treatment.

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

51 days ago

Hello dear
See you have already consulted the concerned physician for the treatment
I suggest you to please follow below routine for improvement
Do meditation
Perform intermediate fasting
Do physical exercise for atleast half an hour
Take medication as per recommended by gynaecologist
Take zincovit multivitamin therapy onca a day for 1 month
Take vitamin d sachet once a day for 1 month
In addition,
Please get periodic tests done as recommended by gynaecologist
Hopefully you recover soon
Regards

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Dr. Nirav Jain

I am a qualified medical doctor with MBBS and DNB Diploma in Family Medicine from NBEMS, and my work has always been centered on treating patients in a complete, not just symptom based way. During my DNB training I rotated through almost every core department—Internal medicine, Pediatrics, Obstetrics & Gynecology, Surgery, Orthopedics, ENT, Dermatology, Psychiatry, Emergency medicine. That mix gave me the skill to manage acute illness, long term disease and preventive care together, something I find very important in family practice. In psychiatry I worked closely with patients who struggled with depression, anxiety, stress related problems, insomnia or substance use. I learned not just about medication but also about simple psychotherapy tools, psycho education and how to talk openly without judgement. I still use that exp in family medicine, specially when chronic disease patients also face mental health issues. My time in General surgery included assisting in minor and major procedures, managing wounds, abscess, sutures and emergencies. While I am not a surgeon, this gave me confidence to recognize surgical cases early, provide first line care and refer fast when needed, which makes a big difference in online or OPD settings. Now I work as a consultant in General medicine and Family practice, with focus on both in-person and online consultation. I treat conditions like fever, infections, gastrointestinal complaints, respiratory illness, and also manage diabetes, hypertension, thyroid disorders, and lifestyle related chronic diseases. I see women for PCOS, contraception counseling, menstrual health, and children for common pediatric issues. I also dedicate time to preventive health, lifestyle counseling and diet-sleep-exercise advice, since these small changes affect long term wellness more than we often realize. My key skills include holistic diagnosis, evidence based treatment, chronic disease management, mental health support, preventive medicine and telemedicine communiation. At the center of all this is one thing—patients should feel heard, safe, and guided with care that is both professional and personal.

51 days ago

Hello Dilrash, I understand your concern. Missing doses can easily delay menstruation leading to missed period. But no need to worry, here is my advise -
1. Kindly rule out pregnancy first by doing a home Urine Pregnancy Test. So that you can take other medicines safely.
2. If UPT is negative, then take this medicine -
Tab. Medroxyprogesterone Acetate 10mg × 5 days.
You will get your periods after few days of the last dose.
3. Continue your PCOD medications.
Feel free to reach out again.
Regards,
Dr. Nirav Jain
MBBS, DNB D.Fam.Med

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Dr. Abhishek Gill

I am a doctor with 5 years total experience, mostly split between Emergency and Obstetrics & Gynaecology—and honestly both keep you on your toes in totally different ways. In the ER, you don’t get time to second-guess much. Things come at you fast—trauma, active bleeding, breathlessness, collapsed vitals—and you learn to think, act, then think again. But in Obs/Gyn, it’s more layered. One moment you’re handling routine antenatal care, the next you're managing obstructed labour at 3am with everything depending on timing. I try not to treat anyone like "just another case." I take proper history—like actual, detailed listening—and then move step by step. Exam, investigations only if needed (not just because), and explaining things clearly to the patient and attenders. Not gonna lie, sometimes I do repeat myself twice or thrice. People are stressed, they don’t hear it all the first time. Communication I’d say is one of my stronger areas, but not in some fancy textbook way. Just knowing *how* to talk, when to pause, when not to overload info. Like with a first-time mother in pain who doesn’t care about medical terms—she just wants to know if her baby’s okay. Those moments taught me more about medicine than most of my exams. I handle postpartum issues, early pregnancy complications, PCOD, menstrual complaints, emergency contraception consults too—bit of everything. And in casualty shifts, I’ve done everything from inserting Ryle’s tubes to managing hypertensive crises. You have to stay sharp. But also know when to slow down and re-evalutate something that doesn’t fit right. Counselling’s part of the job too. Sometimes patients need reassurance more than a prescription. Sometimes they just need honesty, even if the answer isn't simple. I don’t pretend to have all the answers, but I do care enough to find them. Bit by bit. Every single day.

50 days ago

Hello
Continiue the same treatment as advised by your gynaec doctor. your periods will become normal.
Also, start exercises for weight reduction and better effects.
Take care

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Dr. Bangam Pushpanjali

I am a Dietitian & Nutritionist who really believes that food should fit your life, not the other way around. I work with people dealing with weight issues, diabetes, thyroid problems, PCOS, high blood pressure, digestion troubles and those just trying to feel more balanced overall. Every person’s body and day is diffrent, and I like to create plans that actually make sense for your routine — not something you can’t keep up with for more than a week. Sometimes I think we all get too caught up in calories and numbers, but honestly, food is about healing, energy, and that quiet kind of balance that keeps you moving. I spend a lot of time helping patients understand how small food choices—like the way you combine meals or when you eat—can totally shift how your body responds. Nothing extreme, just practical stuff that really works long term. I don’t use complicated diets or fancy tricks. My focus is on sustainable habits: real meals, local foods, easy prep. Because when something feels too hard, it doesn’t last anyway. And honestly, what’s the point of a “perfect” diet if you’re stressed or hungry all the time? Over the years I’ve seen how tiny, thoughtful changes can lead to better energy levels, improved sugar control, smoother digestion, even calmer moods (yes, food really affects that too). Every plan I make is personal—it adapts as your body and goals change. Sometimes it takes time, sometimes you hit a bump, but that’s part of the process, right. I try to make sure my patients leave with clarity and not confusion. I want them to understand what they’re doing, not just follow a chart. That’s kind of the whole idea: eat smarter, not less, and let food become something that supports you every single day. Maybe it sounds simple, but that’s really the point.

50 days ago

Hi Dilrash,
As a dietitian & clinical nutritionist, I would suggest you to start with seed cycling.
1st 14 days- Consume Flaxseeds + pumpkin seeds.
“Flaxseeds: Contain lignans, which can help modulate estrogen by binding excess estrogen and supporting balance.”
“Pumpkin seeds: Rich in zinc, which supports healthy follicle development and progesterone production later in the cycle.”
Next 15-28 days- Consume Sesame & sunflower seeds.
“Sesame seeds: High in lignans and calcium, which may help reduce excess estrogen and support hormone balance.”
“Sunflower seeds: Rich in selenium and vitamin E, supporting liver detoxification of hormones and boosting progesterone levels.”

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

49 days ago

To manage irregular periods, particularly with PCOD, maintaining consistency with prescribed medications is crucial as it directly impacts hormonal balance. If you’ve missed doses, it’s a good idea to get back on track with your medication regimen as prescribed by your gynecologist. Don’t skip doses intentionally, and take them at the same time every day to help stabilize your hormone levels. Lifestyle changes often play a pivotal role in managing PCOD and regularizing periods. A balanced diet rich in whole grains, lean proteins, fruits, and vegetables can support hormonal health. Including omega-3 fatty acids, such as found in fish or flaxseed, might be beneficial. Physical activity, like brisk walking, yoga, or cycling, for at least 30 minutes most days, can also assist in regulating menstruation by improving insulin sensitivity and reducing stress. Stress management techniques such as mindfulness, meditation, or even pursuing hobbies are helpful since stress can contribute to hormonal imbalances. Monitoring your weight is important; both weight loss and gain can disrupt your cycle. Aim for a healthy weight as advised by your healthcare provider. If you’re concerned about your missed period this month, consult with your healthcare provider. Sometimes they might need to adjust your medication or explore further tests to ensure there are no additional underlying issues. If you suspect you might be pregnant, a pregnancy test is advisable. Remember that prolonged disruptions in your menstrual cycle or any concerning symptoms should prompt a timely discussion with your healthcare provider; they can offer guidance specific to your health profile and current situation.

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Dr. Yuvraj Rathore

I am Dr. Yuvraj Rathore, a medical professional with a bit more than 4 years of clinical experiance. Sometimes it feels like much longer honestly — the kind of learning that only comes from working long nights, emergencies, and quiet OPD mornings where you actually talk to patients, not just treat them. I spent 3 years as a Junior Resident in the Department of Surgery at Government Medical College, Dungarpur. Those were intense days — assisting in surgeries, managing pre and post-op cases, handling inpatient care, and running through emergency cases where every decision mattered (and had to be fast). I learned not just the techniques but how to stay calm when things got messy. Surgical OPD became like a second home — dressing wounds, following up post-surgery patients, and sometimes just listening to someone who was scared about a diagnosis. After that, I worked for a year as a Medical Officer at a Community Health Centre (CHC). It was a very diffirent pace — more about continuity of care than crisis response. I provided primary healthcare, managed acute & chronic illnesses, and worked on preventive and promotive health services for rural families. You don’t realize how much small interventions matter till you see a diabetic patient come back stable after months. Medicine for me isn’t only about procedures or prescriptions — it’s about attention, patience, and being honest with the person in front of you. I like to balance clinical precision with empathy, and maybe that’s why I never really rush consultations, even when the line outside is long. Right now I’m focused on deepening my surgical knowledge while keeping my general practice roots strong. Every patient still teaches me something new — some days it’s about pathology, other days it’s about humanity. Maybe that’s why I still feel curious every single day I walk into the ward or clinic.

49 days ago

Hello Dilrash
On the basis of your presenting complaints and past history
Assessment:
- It is Secondary amenorrhea likely due to hormonal imbalance from missed PCOD medication
- Rule out pregnancy and thyroid dysfunction
Findings:
•	Missed several doses of prescribed PCOD medicines
•	No period this month
•	No abdominal pain, discharge, or pregnancy symptoms
Plan:
1.	Do urine pregnancy test (UPT) immediately.
2.	If UPT negative → Restart PCOD medicines as per previous prescription.
3.	If no period after 10–14 days → than take progesterone withdrawal course  (e.g. Medroxyprogesterone 10 mg for 5 days).
4.	Continue PCOD medication regularly.
5.	Maintain healthy diet, regular exercise, and weight control.
Advice - no need to worry
Missed doses often disturb hormonal balance and delay menstruation. Regular medicine intake and lifestyle management should help restore the cycle.

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