How to stop vomiting and loose motion? - #12189
I am dealing with a pretty rough situation right now. Started a couple of days ago—had this sudden wave of nausea, and then it hit me. I can't stop vomiting and loose motion hit me right after. It's like my body just decided to rebel! I was in the middle of an important work presentation when I felt the urge, and man, it was such a nightmare! I couldn’t hold anything down, not even water without it coming back up. It’s been around 48 hours and I'm just drained, like, every time I try to eat or drink anything, I end up running to the bathroom. A few friends mentioned it could be food poisoning or a stomach bug, but honestly, I feel clueless. How to stop vomiting and loose motion? Does anyone have tips that actually work? Should I be trying specific foods, or should I just stick to clear fluids for now? Also, I'm hesitant about taking any meds without knowing what's really going on. Doctor's visit isn’t an option for me right now. I can't keep going on like this. Any advice? Please help!!
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Doctors’ responses
First, it’s crucial to pinpoint the cause of your symptoms, whether it’s a stomach virus, food poisoning, or something else like an allergic reaction. Since you’re unable to keep fluids down and it’s been 48 hours, dehydration is a major concern. Try sipping clear fluids frequently in small amounts, like oral rehydration solutions (ORS), which can help replace lost electrolytes more effectively than water alone. Avoid caffeine, alcohol, and carbonated drinks, as they can irritate your stomach more. Stick to bland foods when you’re able to eat—BRAT diet (bananas, rice, applesauce, toast) is easy to digest and can help settle your stomach. For vomiting, ginger tea or ginger ale might help, but only in small sips. It’s wise to skip over-the-counter medications like anti-diarrheals unless you’ve had them recommended before, as these can sometimes prolong the virus. Monitor for signs of severe dehydration—like dizziness, decreased urination, or rapid heartbeat—which would necessitate medical attention urgently. Likewise, if you’re noticing blood in stool or vomit, a high fever, or your symptoms aren’t improving, do everything possible to see a healthcare provider, even a virtual consult. For immediate care, pharmacies might have options for antiemetics that a pharmacist can advice on for short-term relief. Lastly, continue to rest, as your body needs it for recovery; limit physical activity to avoid further straining your system during this healing process.
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